Seeds, The effects of nuts

The seeds are very low in fat and calories but are rich in minerals, vitamins and other nutrients, so the benefits of nuts are extremely helpful and safe for everyone.

The effects of nuts:

The nuts help prevent osteoporosis

Adding fiber and carbohydrates also contains calcium which is quite high, for 100 grams of Seeds containing 91 mg of calcium, it is very suitable to meet the needs of calcium preventing osteoporosis.

Particles hold shape

Nuts are a natural electrolyte that both helps refreshments and enhances the body's metabolism. Therefore, it is very beneficial for people who are struggling with weight problems. (Seeds are served with tea, yogurt, fruit juice, fruit beams, smoothies)

Seeds for arthritis treatment

Carbohydrates contained in seeds are galaktomannan. Galaktomannan is often used as an ingredient in the production of anti-arthritis drugs that function to relieve arthritis pain.

To apply the use of Dac Nut in the treatment of pain from arthritis, it is recommended to cook for yourself by boiling the fruit without using sugar or pigments.

You can also make it like candy and use sugar and pineapple or ginger leaves.

Help regulate blood pressure

According to the researchers, patients with high blood pressure often have low potassium levels. Therefore, eating nuts regularly can be quite effective in regulating blood pressure due to high concentrations of potassium and lauric acid. Good for the heart: Some recent studies have shown that nuts can help raise HDL cholesterol (good), and make it a great natural water for the maintenance of cardiovascular health.

AIDS digestion

Helps absorb nutrients including vitamins, minerals, amino acids . The seeds also support the absorption of calcium and magnesium, thus helping the bones become stronger and stronger. The nuts also help improve insulin secretion and sugar use. Energy supply: For fitness athletes, beads are a quick source of energy, helping athletes recover and regenerate damaged tissues.

What do nuts make?

Seeds are a specialty of Nha Trang, very delicious, strange and can be processed into many dishes such as:

Sugar soaked nuts

The seeds / seeds after preliminary processing are mixed with sugar at the rate of 1kg of nuts with 3 ounces of sugar, soaking for about 5 hours (over 1 night) is edible. If you want to eat well, keep the refrigerator cool during the soaking process.

Maintain refrigerator compartment for 1 month.

+ Soya yogurt

How to do it is very simple: 1 box of cool yogurt, 1 serving of nuts, fruits of interest, mix and enjoy.