Simple detoxification method that everyone needs to know: Just clean the liver and lungs, both good for the kidneys

Strawberry juice + basil + lemon

Uses: Strawberries and lemons are rich in vitamin C (ascorbic acid) and antioxidants, anti-inflammatory. Basil contains flavanoids, vitamins play an important role in protecting the body from free radicals, preventing dangerous diseases.

Ingredients: 8 pieces of strawberry sliced; 1 thin lemon slice; 12 basil leaves; country.

How to do it: Put all ingredients in a water pitcher. Then cover and put in refrigerator for overnight. The next morning began drinking.

Cucumber juice + lemon + mint

Uses: Add an easy-to-drink drink that is effective in detoxifying the liver. Cucumbers are rich in water, citrulline amino acids act to remove ammonia from the liver and kidneys, combined with lemon, which contains citric acid to help clean the digestive system. Besides, mint improves bile flow from the liver to the small intestine, helping the digestive system work effectively, very well for people with constipation, heartburn .

Material: 1 cucumber; 1 lemon; 10 fresh mint leaves; 2 liters of water

How to do: Thai cucumber, lemon into thin slices and mix with filtered water and add some mint leaves. After that, let the mixture of water in the cooler cool for about 1 hour to blend in better flavor.

Breathing method

Lung care can enhance inhalation more deeply. In the morning, get up and take some time to practice breathing. Expand 2 shoulders, try to expand the chest, then start breathing. This should be done in a standing position, or it can be done when running slowly, walking or doing other movements.

Breathing training will help improve blood circulation to the lung area, achieving the goal of leaping the lungs, improving lung health.

There are 4 steps in the breathing process you need to do as follows:

1. Inhale: Slowly breathe air into the body and feel the warmth pass through the nasal cavity.

2. Hold slightly: Feel the air flow to the lungs, chest, brain, down to the filling area (lower abdomen), slowly moving small movements to create strength.

3. Exhale: Slowly relax and relax your abdomen, letting your breath fly out through your nose and mouth.

4. Stop breathing: After breathing out all the air in your nose, like you are stopping your breath but at the same time your body starts to enter the inhalation phase, you stop breathing so that the air settles down into the knitting area, and at the same time for calm body and mind, rest.

Continue the same repeating process: Inhale, hold your breath, exhale, and stop breathing (do not breathe in / out).