Simple to not living with diabetes

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I worry ask then was known, turned out, few months ago, during a health check of the ward, her uncle was diagnosed with diabetes. To the hospital visit, the right is so, so both a home I am extremely worried, because this disease is genetic privacy, again developed very fast if abstinence is not careful. The disease can be fatal.

That is, on the one hand, the medication prescribed, on the one hand, the aunt and uncle I diet eating enough, abstaining from sweets to eat many greasy, even fruit diets would too sweet.

And the result is everyone lose weight fast and feeling extremely tired, but thought that due to illness that tired.

How is she paying attention I diet eating enough, abstaining from sweets to eat many greasy, even fruit diets would too sweet.

I know everyone has a conscious abstinence is good, but moderate diets and science, rather than abstinence to this level, then it is true ... only hurt himself. I decided to "common" knowledge about diabetes for people new to my home.

Diabetes or diabetes mellitus or residual sugar disease, is a group of diseases of carbohydrate metabolism disorders of pancreatic insulin hormone when missing or reducing the effects in the body, the blood sugar levels by the expressions are always high. In this new phase, the patient urinate more at night, and so do the thirsty. Diabetes is one of the main causes of much illness, such as coronary heart disease, stroke, blindness, kidney failure, impotence, destructive messages, etc. Diabetes has two possible main diseases: diabetes type 1 is caused by the pancreas does not secrete insulin, and type 2 due to reduced insulin secretion and insulin resistance.

Diabetes is one of the main causes of much illness, such as coronary heart disease.

To prevent diabetes or to sick do not grow too quickly, people don't get sick as well as sick people should pay attention to the lifestyle as well as his diet. Here are a few recipes to help people with diabetes avoid.

Maintain weight

According to a new study in the journal of Clinical Endocrinology & Metabolism (Endocrinology and metabolism), increase your lean muscle mass may decrease insulin resistance and reduce the rate of development money.

The researchers found that, for every 10% increase in muscle mass, the risk of diabetes in people's money reduced by 12%. How to achieve this? Make exercise every week, that's the advice of Sheri Colberg-Ochs, PhD, a Professor of exercise science at Old Dominion University. And the goal of exercise for at least two and a half hours a week will be very good for cardiovascular activity because it's burning glucose. The form can exercise is running, cycling, swimming ...

The researchers found that, for every 10% increase in muscle mass, the risk of diabetes in people's money reduced by 12%.

Get enough sleep

Too much sleep can increase insulin resistance levels of the body, especially in people who are genetically prone to suffer from diabetes. University of Chicago (USA) preliminary research shows that people who regularly sleep less than six hours a night short are the ones who are at risk for diabetes. So then there is no reason without letting myself be sleeping at least 7-8 hours on each evening? Both help you awake, good for health and avoid the risk of diabetes.

Fiber supplements

The fiber is not only good for digestion, but also helps us keep the discomfort after meals by slowing the flow of glucose into the blood. So, when you crave something sweet, choose fiber-rich fruits like raspberries or pears. In addition, you can also add Brown rice in their diet, with number two or more a week. According to the research results, then this diet can reduce the risk of diabetes to 11%.

According to the research results, the fiber-rich diet may reduce the risk of diabetes to 11%.

Relax

Chronic stress is a factor to be considered is the risk for many diseases, including diabetes. When the body of stress, your senses will release the hormone increases blood sugar. This can only benefit in the blink of an eye, but harmful in the long run. So, in order to reduce this risk, should regularly practice deep breathing, meditation, soothing music, yoga or massage to get back mentally relax, helps stabilize blood sugar and avoid blood sugar rise too high.

Strengthen the Omegas

Omega-3 fatty acids are found in foods such as oily fish (salmon, sardines) can help to improve insulin sensitivity. This is of course very well in preventing diabetes. So the reason that we do not let yourself be enjoying a seafood meal in a week.

Omega-3 fatty acids are found in foods such as oily fish (salmon, sardines) can help to improve insulin sensitivity.

Vitamin D supplements

Vitamin D is also known as "the sunshine vitamin". This vitamin can be an important element in the fight against diabetes. A review published in the journal of Clinical Endocrinology Metabolism & discovered that those that the body has a high content of vitamin D will be less likely to develop type 2 diabetes than people who lack vitamin d. so, don't forget the vitamin supplement for the body, the everyday people who need additional 1000 to 2000 IU of vitamin D through dairy foods fatty fish.

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