Sleeping after 12 o'clock at night the body faces 6 extremely dangerous illnesses, the number 5 who is also DIFFICULT

According to Dr. Nguyen Quoc Quan, who specializes in geriatrics and family (Vietnam Geriatric Institute), sleep is extremely important for human health.

For women, sleep not only affects health but also plays an important role for skin, beauty and physique.

A woman who often loses sleep, or often goes to bed late will never get beautiful skin, they will age faster and own bad skin.

Sleeping after 12 pm, how is the body devastated?

1. Cardiovascular and cerebrovascular disease

People who stay up late often have higher blood pressure than normal people, because at night, if you still let your body work, your mind will continue to be stressed, leading to high blood pressure.

At the same time, digestive, absorption and endocrine disorders affected by staying up late will turn into obesity. We all know that obesity is also a high risk factor for cardiovascular and cerebrovascular diseases.

2. Overweight and obesity

When people sleep, the body decomposes a substance called "leptin", which is temporarily understood to help the body lose or lose it. If you do not sleep at this time, your body will not have a chance to lose itself, long-term, build up fat, make you gain weight, obesity, and cannot eliminate excess fat from your body.

3. Causing liver damage

The time from 11:00 am to 3:00 am is the peak time for liver to work and excrete toxins. If in this stage the body is not in a deep sleep state, the liver will not be good enough to work, causing a shortage of blood in the liver, thereby hurting the cells, difficult to recover and Repair damaged cells.

The liver is the most important metabolic organ in the body. If the liver is damaged, immediate overall health will be threatened, greatly affecting other agencies.

4. The risk of stomach disease

The average number of epithelial cells in the stomach is repeated every 2-3 days. This activity usually takes place at night.

If you stay awake after 12 hours, the food metabolism in the stomach will be delayed, leaving food too long in the stomach, promoting abnormal gastric secretion, thereby causing stomach irritation. , leading to ulcers and other symptoms.

5. Increased risk of cancer

Many immune factors in the body are formed during sleep, when we stay up all night long will reduce immunity, fatigue, lack of energy, colds, allergies that arise unexpectedly.

The immune system is the body's natural barrier to cancer, when reducing immunity will increase the incidence of cancer.

Some studies have confirmed that staying up after 12 hours will promote the ability to cause breast cancer, colon cancer and infectious diseases.

6. Reduce memory

When we stay up late, the sympathetic nervous system in our body remains excited, excited, and the next day they will fall into a state of overwork and exhaustion. At this point, you will experience dizziness, memory loss, lack of concentration and other health problems.

A long time awake will cause neurasthenia, insomnia, other adverse symptoms will also appear later.

Also according to experts, staying up late still directly affects each specific object. For example, women who stay up all night can cause menstrual disorders, children will affect growth hormone secretion, leading to a range of development problems.

When staying up late, the body is not allowed to rest properly, the time of giving birth to the air is not available, leading to a lack of air, easy to cause temper, anger, dizziness, sore throat, thirst, constipation, urine Gold and other symptoms.

If in case you are "REQUIRED TO BE A MUCH", there are two important grave points to support you to overcome the fatigue, lack of energy after staying up late is the Marine Point and Dung Tuyet grave.

Dr. Thi Minh, Deputy Director of Shanghai Oriental Medicine Treatment Center (China), specialized in insomnia, guides:

1. Check out the illuminated points

This point is located below the inner ankle concave.

This point press can reduce the symptoms of "positive yin and yang" in the body that causes sore throats, the dry, diphtheria, red eyes, insomnia. When acupressure if you feel pain, numbness and swelling, stop. Just need to press about 5-10 minutes.

2. Click Dung Tuyet grave

Vajra is located in the middle of the concave area in 1/3 of the foot.

This acupuncture point has the effect of eliminating sound deficiency and cooling. Regulating yin and yang in the body, which can reduce dry mouth, dizziness, discomfort and other symptoms.

Use your fingers to press a little hard at the brave point about 20-30 times. Best done in the evening before bedtime and in the morning after getting up.