Sleeping right after eating more harm than good: Gastritis, increased risk of stroke

1. Increased risk of stroke

Going to bed right after eating, the digestive system must work harder so it affects blood pressure, cholesterol and blood sugar.

In addition, according to research results of the Greek University, going to bed immediately after eating may increase the risk of stroke.

2. Acid reflux, causing heartburn, heartburn

Always sleeping after eating causes food to not be digested in the stomach, pushing up the valve that separates the stomach from the esophagus, making this 'valve' open, causing digestive juices and stomach food to flow back up Stomach. This symptom makes you uncomfortable, makes your sleep bad, and even makes your breath smell bad.

3. Stomach upset

Sleeping after eating will stop the blood pushing the stomach, the blood is not enough, making the food impossible to digest, causing the bacteria to attack and causing stomach and intestinal diseases.

The most obvious is the phenomenon of stomach pain, stomach ulcers, bloating, indigestion .

4. Causes inflammation and even esophageal cancer

Once you have finished eating, you will sleep immediately, causing the lower esophageal sphincter to weaken, open and close abnormally, enabling acid to rise up the esophagus, causing the chest to become hot, affecting the esophageal mucosa causing ulcers, Gradually complications can cause esophageal cancer.

It can be said that esophageal cancer is one of the most dangerous diseases in gastrointestinal cancer, after stomach cancer, liver cancer and colorectal cancer.

5. Harmful heart

After eating, your stomach is full. If you go to bed right now, this big and heavy stomach will be pressed against your diaphragm, pinching and obstructing the heart muscle. For a long time, the heart works inefficiently and will cause illness.

How long should lunch take to sleep?

It is harmful to sleep right after eating. So the ideal time to go to bed after a meal is 2 to 3 hours. This allows digestive food from the stomach to move to the small intestine, reducing heartburn symptoms, and reducing the risk of sleep disorders.

Try to go to bed at least 30 minutes after lunch. In addition, you may notice the following to make it easier to digest food:

- After eating, you can walk quietly instead of sitting in a place to get food digested faster

- When eating, chew carefully to digest food more easily.

- Try to avoid eating a lot of indigestible foods, fried foods high in fat.