Smarter child when her mother elected to take exercise

According to the researchers, only 3 times the exercise with moderate intensity for 20 minutes each week well enough to help Mrs. elected to enhance brain development for children not yet born.

The researchers asked a group of elected volunteers her time to begin exercise shortness of at least 3 times a week. On average, they spent nearly 2 hours of fitness per week, including some she elected to walk fast, others running, cycling or swimming.

Her group voted Monday not to participate in training and only spent about 10 minutes with an average speed of locomotion in a week.

When all the women say on birthing, the research group has measured the brain activity of the infant with a hat tied more than 100 electrodes.

While the child is in the heart of the mother, it will be for hear a repetitive beep. Occasionally, the beep will be interrupted by a second sound.

The results of measuring brain waves showed the children have parents exercise in pregnancy to distinguish the two sounds easier. This is considered an expression of maturity and hinted at a child's brain has developed more quickly.

Currently, researchers still don't know why parents elected to exercise the back support brain development of children not yet born, but which may be due to increased oxygen supply. Physical exercise can also increase produces a protein that promotes the activity of the brain, called BDNF.

The team believes that, the benefits of parents taking the physical Stadium in pregnancy can last a lifetime of their child.

A report of research were announced at the annual meeting of the American Association of Neurological Sciences also concluded, parents elected to exercise, sport can help improve the smart index (IQ) and the child's vocabulary until at least five 5 years. Another study also uncovers that, women actively campaigned in pregnancy will help enhance the child's heart health later in life.

Therefore, the experts recommended, physical exercise in moderation during pregnancy can be a simple and inexpensive way to bring the mother for your child a better start in life.=