Some bad habits should ... maintain

A recent study published in the journal Archives of Internal Medicine showed that women who drink 2-3 cups of coffee per day, the risk of depression is lower than 15% compared with those who did not drink.

Caffeine helps to activate the chemicals in the brain related to mood such as dopamine and serotonin, thereby stimulating the elated and reduce feelings of fatigue, Alberto Ascherio, Professor, doctor of epidemiology and nutrition at Harvard University (USA) has such a conclusion after the study.

He also said more coffee is also the source of antioxidants and other healthful compounds that may help protect against cancer.

Change

When difficulties occurred, you pressed himself to try to tolerate and live with it, Let's rethink this. Research shows that the key to happiness is really can let go.

The study published in the Journal of Personality and Social Psychology found that the newlywed couple have the habit to silently endure when faced with negative circumstances, after 4 years they will have the symptoms of depression.

Erin O'Mara, PhD, Assistant Professor at the University of Dayton in Ohio (United States of America) said the forced himself to live up to a standard that is very easy to lead to feelings of anxiety, inhibition.

Angry

Anger is really a good feeling, but is often misinterpreted. Mary Lamia, a clinical psychologist in Kentfield, California (United States of America) said, the anger that often motivate action, and she has taken the hint to appease his wrath.

First, find out what causes anger, then consider other feelings that occur after the outburst and eventually plan to remedy the situation. Lamia believes that anger helped people think more creative and realize the interaction between the phenomena that normally are not found out.

Sometimes anger is also beneficial for humans.

Alcohol beer

Red wine is known to have cardiovascular benefits and beer rich in antioxidants helps fight disease, Cassie Dimmick, nutrition specialist in Springfield, Missouri (United States of America) said.

In addition, bia also provides iron and silicon minerals help promote bone formation, improve bone density and helps against osteoporosis. Drink several cups of beer each day is enhancing the health of your body.

Stress

Chronic stress cause implications for heart, but short-term stress actually brings many benefits for health. According to the scientists, the temporary stress can help strengthen the immune system, boosting the brain's processing capacity in a professional manner.

The amount of increased stress hormones will stimulate the body to liberate a large amount of immune cells into the blood vessels and directed them to where need healing as skin or lymph nodes.

Don't exercise regularly

No need to exercise hard each day healthier by sometimes retreat back great help for health. Only need episode 3 or 4 days a week is enough, by the time of rest was the occasion to have muscles time to recover and get back to the unit.

The foyer

Foyer with a spirit of fun comfortable bringing a lot of benefits. A small study conducted at the University of Maryland-Baltimore County (USA) have found that when students see Comedies, the lining of the blood vessels that extend up to 50% compared to when movies strain.

This is why warm laughter is very good for health. Laughter blood vessels to activate the liberation of nitric oxide and can help reduce blood pressure.

Taking vitamins

To get the perfect nutrition with natural foods is not implemented, so sometimes can supplement vitamin drugs.

Benjamin Caballero, Dr., Ph.d., Professor of Pediatrics, nutrition and health at Johns Hopkins University in Baltimore (United States of America) said that the vitamins and minerals are substances needed for the body. If for health reasons would that without enough vitamins and minerals, you can find the additional campus drinking.=