Sunflower oil help enough vegetarian

Enough good fat supplement for the body.

According to Mr. Lukasov Aleksei Georgievich, expert on sunflower oil of Sunflower oil Gold label, the Group Yug Rusi, Russia, our bodies need a certain type of fat to help absorb vitamins, such as: fat soluble as A, D, E and K to provide energy, regulate cholesterol, maintain cardiovascular health and a number of other important functions. The saturated fat from animal sources are always recommended restraint in the diet. That's not to mention the trans fat in baked food and have the chips should be avoided because there is bad for the health. The American Heart Association has recommended a diet with 30 percent or less of calories from FAT (the current average is 37%) which should be less than 10% from saturated fat. Should replace saturated fats with monounsaturated fats or polyunsaturated fat, the fat which is easily found in sunflower oil.

This wonderful characteristics of sunflower oil has made it become competitive in comparison with other plant oils. Now in Vietnam, the tendency to use sunflower oil also increases. According to published data from the Industry, just within the year 2012-2013, the amount people consume sunflower oil in Vietnam has increased from 44% to 47%. Mr. Fedorov Aleksei Sergeevich, the Director General, corporations, or Russia for Rusi Yug to supply demand for people, including those who are vegetarian, his group has penetrated the Vietnam market and provide the best Gold Sunflower oils.

Golden Sunflower is a product made by a particular process. The original is planning a field of sunflowers 150,000 hectares wide material in Russia with the world's leading quality. Sunflowers of Yug Rusi is especially good for Sunflower Seeds out of the high-quality Gold. It is 100% refined oil from the seeds chosen in modern plants. So the Golden Sunflower oil of Yug Rusi always has an iridescent yellow and fragrant, can preserve and ensure food safety. Furthermore, to avoid decreasing quality, avoid counterfeiting, when put on the market products in Vietnam, Yug Rusi only provides raw import oil bottle. There is also the Golden roasted Sunflower Seeds available for the new year season was Yug Rusi supply being more vegetarian favourites.

Add the other necessary substances

In addition to fat, according to experts on nutrition, then vegetarians should also complement a wide range of substances needed. This is very important nutrients in any vegetarian diet or salty. You need to make sure the average absorption of protein intake in a day is 50 grams for the male, and the male is 60 grams. Those who want vegan, be assured because the protein is present in many dishes, such as beans, lentils, peas, soybeans, fermented eggs, whole milk, cheese, yogurt and nuts.

In addition to note avoid the vegetarian salty imitation made from soybeans, we prepared very thoroughly with many components. Phytic acid has more in products like, kind of this acid prevents absorption of iron and zinc. Research on animals shows when eating this soybean will hinder job creation, especially in the thyroid, pancreas and increases the accumulation of fatty acids in the liver.

Healthy blood vessels requires a proper iron, so you have to have the diet provide sufficient iron. The average iron a day needed for females from 20 to 50 years of age is 19, and women over age 50 milligram is 10 milligram and mature male is 7 milligram.

Because the body does not contain zinc, so need to absorb it from food. Zinc is responsible in immune function, cell metabolism, wound healing, cell division, protein and DNA synthesis. The average daily consumption for adult women is 7 milligram, males are 10 milligram. There are many sources of zinc and iron in the vegetables such as cabbage, kale, spinach, broccoli; the nuts such as almonds, thing; fresh and dried fruits like apricots, raisins, molasses; whole grains and whole grains.

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