Sunny came to the pregnant women to just load these 5 foods: Cool both mother and child, the fetus keeps growing fast

Spinach

Amaranth is a popular food that is familiar to Vietnamese people. Amaranth contains a lot of protid, gluxite, vitamins and minerals. The composition of iron and calcium in spinach is higher than spinach. Active ingredient beta - carotene in amaranth also helps pregnant mother to strengthen her immune system. The nutritious, delicious pot of spinach soup is the first priority for pregnant women to cool their bodies in the summer.

Citrus fruit

Oranges, lemons, grapefruit . rich in vitamin C and antioxidants not only help pregnant women strengthen the immune system but also work to effectively cool the weather in summer. A glass of orange juice or a few grapefruit juice in the side meals will cool your mother's body, improving your dark skin.

Sugar beet

Beets are rich in iron and folic acid - good for developing the baby's brain as well as providing large amounts of iron for pregnant mothers. In addition, this food contains vitamins A and C - essential for pregnancy. Mom can easily process beets into many delicacies to enjoy during pregnancy.

Coconut water

With abundant nutritional content, coconut is considered a drink with many benefits for pregnant mothers. It not only helps the body balance the blood electrolyte content, replenish amniotic fluid, but also contributes to the treatment of heartburn during summer days. However, the mother should only drink coconut water after the first 3 months.

Squash

Squash is the perfect choice for pregnant women on hot days of summer weather. Melon is cool to help pregnant women cool the body. Women can use soup or squeeze water to drink, both good for the health of both mother and baby.

In addition, pregnant women often have edema, especially in the legs that make pregnant mothers often feel heavy and uncomfortable. At that time, using squash cooked with carp into a delicious soup also helps to reduce leg swelling in pregnant women.

In addition, pregnant mothers should pay attention to cooling the body not only by eating a lot of cooling food but also need to drink plenty of water, maintaining a healthy lifestyle to enhance the health of the mother and fetus. Eating hot spicy food, greasy food is the ultimate thing to avoid if the pregnant mother doesn't want to be hot in her body.