Super foods help nourish thick, silky hair, and beautiful every day

Egg

According to research: Eggs are rich in protein and biotin, promote hair cell division and help protect the hair shaft. Aging and the symptoms of frizz, shedding will quickly be 'handled' when you take care of your hair with eggs daily.

Want to have a smooth, thick hair, you should eat eggs regularly by boiling or steaming to maintain the nutritional value. In addition, you can also use raw eggs to apply directly on the speed to nourish silky hair more smoothly.

Oysters

Anemia due to iron deficiency can lead to hair loss, causing health problems. Oysters not only help supplement iron but also provide zinc - an essential mineral that supports hair growth and hair restoration.

Sweet potato

The vitamin A in sweet potatoes nourishes the scalp. Thanks to that, the hair is also stimulated to grow strongly. If you eat sweet potatoes regularly, your hair will grow thicker quickly

Salmon

Salmon is rich in omega-3 fatty acids, an important substance that helps nourish healthy hair and not break out. Adding this fish to the daily menu also provides more iron and vitamin B12 for the whole body

Kinds of bean

Legumes are also a good source of iron and plant protein. Black beans, chickpeas, chickpeas or lentils will help you to have thick and strong hair.

Bell pepper

Vitamin C is important for hair not only because it supports fiber synthesis, but also because it plays an important role in the body's absorption of iron. Peppers are not only rich in vitamin C, but also rich in vitamin A, iron and zinc.