Super-nutritious food but eaten in the morning will turn poison, the housewife is wise and not 'pick up the disease'

Eat banana

In addition to potassium to help sleep, bananas also contain a lot of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood suddenly increases and magnesium is one of the sensitive factors affecting heart function. Also, eating bananas on an empty stomach in the morning is very easy to acidify.

Drink cold milk

Morning drinking milk is something many people do and it doesn't cause any problems. However, for people who are intolerant of milk sugar, it can be uncomfortable for the stomach by drinking milk when the stomach is hungry and susceptible to stomach upset.

Processed meat available

According to the Cancer Research Institute, ready-to-eat meats like sausages, ham, bacon and sausages that contain nitrates, chemicals are positively associated with colorectal cancer. The psychology is easy to assume that it is a good, quick and easy choice without sugar, but you should check if the ingredient has nitrates.

Fried food

The fried food also makes you thirsty, hard to digest, which can make you lose after a hard working day. In addition, with a lot of fat and oil, fried food can cause obesity and cancer.

Bread spread sugar jam

Toast with jam should be avoided because it contains pure sugar. If you want to eat toast, combine it with proteins like eggs, sausages . Many people find that a breakfast with an egg and bacon gives them the energy they need to start the day.