Supplement these foods immediately to combat colds and flu when it is suddenly cold

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Drinking water is the best way to eliminate toxins from the body and prevent disturbances in the functioning of body parts, especially the digestive tract. Drinking too little water is at risk of urinary stones, constipation .

You can have drinks such as cooled boiled water, mineral water, tea water, fruit juice (lemon juice, orange juice .) to create a delicious taste while maintaining the required amount of water.

Garlic

The active allicin component converts into organosulfurs, which is a compound that protects your cells safely from cell destruction processes that can cause common chronic diseases. Garlic is a natural antiseptic, fighting infection and preventing colds.

Onions

Like garlic, onions also contain allicin. Red onions and purple onions also contain anthocyanins, similar antioxidants that may heal wounds. In addition it also has extraordinary effects in the prevention and treatment of cancer. The quercetin in onions is a safe remedy for people with allergies, it also helps prevent heart disease and lowers high blood pressure.

Ginger

Ginger is a spice, a very good medicine to treat common diseases in the winter such as sore throat, flu, cold . In addition, ginger also has the ability to help boost the immune system, solve some toxins in the muscle. be.

In addition to adding ginger to dishes, you can put a few slices of fresh ginger in boiling water for about 10 minutes and enjoy to enhance the body's resistance.

Drinking hot ginger water also helps regulate body temperature, reduce cold from inside. In addition, magnesium, zinc and potassium in ginger root improve blood circulation, increase circulatory system function.

Sweet potato

Eating sweet potatoes is a lot better than potatoes. The orange sweet potato contains beta carotene - a powerful antioxidant and antiviral. They are also full of fiber and vitamin E, which help to keep skin healthy.