Take 5 minutes to perform this simple exercise every day: Slim waist, thick belly fat are also beaten

Crunches

This is one of the best flat stomach exercises you can think of, because it helps you burn belly fat easily.

Prepare position: Lie on your back.

Bend your knees and put your feet on the rug. Keep your feet together or keep them slightly apart.

Put your hands behind your head. Make sure your thumb is behind your ears and your head. Do not mix your fingers as this will increase the pressure on your neck.

Lift upper body off the floor. Exhale as you lift up and keep your elbows apart.

Back to the original position.

Repeat the exercise 10 times. Do 3 rounds at first. After that, you can do 4-5 rounds or more during exercise.

If you want to improve the efficiency, you can raise your legs higher, raise your head higher.

Plank inclination

This is a great exercise that will tone your core muscles, boost your metabolism and improve your stamina.

Prepare position : Lie on your side with your elbows straight below your shoulders, straighten your legs, and raise your hips to create a straight line from the feet to the top of the head. Do not let your hips fall. Try to keep your posture for 60 seconds. Breathe calm.

Triangle crunch

This exercise works very well with the intercostal muscles and the method is also very easy to do:

- Kneel on your right leg, right hand against the carpet. Stretch your left leg, left hand behind your head.

- Lift left foot close to the left hand.

- Hold the position for a few seconds and then slowly return to the old position, lower left foot does not touch the ground.

- Repeat 30 times on each side.

Plank exercise

It's just a simple move, but it is extremely good for upper abs, legs and torso, you just need to do:

- When holding Plank forearm position, make sure that the shoulders on the elbows and the body form a straight line.

- Start on the floor, rest on your forearms and knees.

- Stretch your legs out, create a Plank posture.

- Strain abdominal muscles, do not let belly bar down. Pull your belly toward the ceiling.

- Hold for 30 seconds and it is best to increase 1 minute to get stronger.

I wish you success and get in shape thanks to the exercises above!