Take a sip of honey at this golden hour, the benefits are more valuable than the premium ginseng

Drink honey early in the morning - to clean the stomach

Drinking a glass of honey water in the early morning helps clean the stomach, while helping the body eliminate waste. Establishing such a habit will help the body to be cleaned promptly. If you regularly drink honey water in the morning you will find yourself having a bowel movement almost every day.

The energy generated by honey is about five times higher than milk. Thus, it can replenish the body in a very short time, eliminating the feeling of fatigue and hunger that often appears in the early morning. In the morning, drinking honey, you can quickly add physical, so the spirit is also more relaxed and enthusiastic.

A good sleep

Honey contains a nutrient called tryptophan, a hormone that relaxes the body and signals the body: 'It's time for bed!'. Although we need this type of amino acid, it is not naturally made, but only through a healthy diet, such as using honey.

Sometimes, we will wake up in the middle of the night. This happens because during sleep, the brain needs a substance called glycogen that works with the adrenal gland to fight adrenaline and cortisol, the hormone that makes you sleepless. Fortunately, honey contains glycogen, so eating a spoonful of honey before bed will help keep your sleep from getting interrupted.

Drink honey after meals - Promote digestion

Honey regulates the digestive function, making the stomach produce more acid than usual. After eating, especially after eating it, the digestive function of the stomach is easily impaired, indigestion is difficult.

A cup of honey enhances the role of intestinal peristalsis, can promote normal gastric acid secretion, significantly shorten defecation time making you feel "lighter". also helps you reduce the negative effects of excessive dinners.

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