Target belly fat, lose weight fast in the week thanks to 3 types of foods

Overweight, obesity is always unspeakable anxiety of women.

Add the peppers in the dish

In the peppers contain capsaicin, the substance types makes us feel hot and spicy when eating.

Capsaicin also has the effect of burning excess calories. If not brave, as powder, you can consume slowly in the form of hot sauce and paired with a variety of dishes.

Eat fruit

Eat these fruits help defeated the fat in the body especially the belly fat such as grapefruit, oranges, tomatoes, bananas, apples, pineapple, ... has a lot of fiber makes you not feel hungry at the same time contains enzymes that help burn excess fat in the body, boost your metabolism to help you lose weight fast gives you waist toned , compact.

Coconut meal

In coconut contains more chain triglycerides. The type of this substance is not directly burn calories which increase the level of metabolism by up to 30%.

To lose weight can replace cow's milk with coconut milk. Delicious coconut milk, rich in nutrients and good fat burning substance. If do not like coconut milk, you can sip a few pieces coconut do snack in the afternoon.=