Telling you several Travis 'extinguish' the stress on the last year

The Lotus posture is a basic Yoga postures to practice breathing

Tips:Try breathing exercises Pranayama Yoga's followers: sit in the Lotus position or if you can not sit that way, go sit on the couch and stretch your back. Fold your index finger and middle finger to the Palm of your right hand; the thumb, ring finger and little finger stretch. Keep the knees with the left hand. Close your eyes if you want.Focus your attention to the breath and breathe deeply, slowly 5 times. This will increase oxygen to the blood and helps to relax. Then, gently insert your left nostril with ring finger and pinky sweet right and then sighed, slowly and deeply through the right nostril.You should breathe in breathe out as completely through the right nostril, keeping the left nostril sealed with the ring finger and pinkie.Make a round 10 times and then completely breathe in, hold the breath for 1-5 seconds and then exhale completely. Over time, you can set up to 5-15 minutes of Pranayama. Imagine the pleasant situation The brain can't distinguish between real and virtual. When a thing is good, the positive feelings that will gradually replace the previous negative emotions. Thus, sometimes daydreaming again extremely beneficial for our spirit. TipsFind a quiet place and let's gently dropping on the images are good for the spirit: a cbeautiful photo, a "Prince" handsome are your marriage or your knees yelling greetings of co-workers ... Drinking tea Drinking tea good for common people to pressure at work

In London in 2006, researchers conducted observations in two groups. A group of other groups also juice drink tea. six weeks later, all the participants have to endure the same stressful situation. After that, the scientists measured blood pressure, heart rate, cortisol (stress-causing hormones) and collect their emotions. The results showed, 50 minutes after the stress, people who drink tea concentration cortisol decreased 47% compared with 27% in those who drink the juice. Tips: Please replace the coffee with tea. Rearrange the work order priority Everything seemed to be falling over your head at the same time: to the Bank, picking up the kids, written report filed with the Chief ... Please stop back to see that this work does not have the same order of priority as each other. Tips:Please take 2 minutes out to see the need to do in advance, priority over all. Ideally, take notes of the work needed to follow important ranks in a small book carries. Massage the stress points Stress seems to make the muscles and body, leaving you tired. Tips:If not at home, go to massage these points of tension in the face and neck: Use two fingers between the pressure in the nasal cavity, two 2 point and two point light and from this day from day light up above the observer's eye. Lean jaw and neck motion. The shower is a time of great relaxation for the body

If you're at home, you could have a warm bath, turn off the electricity to lit a few candles. Can young into the bath water a few drops of essential oil of lavender, Orange essences of grapefruit rind or module or the leaves of Lemongrass to bath. Listen to music Numerous studies have shown that music can help reduce anxiety (as well as pain). Simply because when you soak up, dropping into his favorite tunes like a form of self-hypnosis. Tips:Please install your favorite music on your phone or always carry player side. Just plug in the headphones is that you can "cut" things are animal!. Laugh

Laughter stimulates the brain to release the hormones of happiness: endophin and dopamine, reducing the production of stress hormones: cortisol and adrenaline. In other words, the jokes will relax far from the distance between you and tress! Tips:Please always keep a bag in his book you favorite jokes or when tension, please think of the funniest sayings, cute children's home! Listen to music to give us a refreshing feeling in an instant

Sing Stress makes the throat be clasped again. To "remove" button for the muscles in the larynx, let's start with the chorus over the vowels or clam clam sing loud.Fact, focused singing will help us forget the negative thoughts in your head. Moreover, the vocal cords vibrate up also offers deep relaxation. Tips:Make maximum out of "capacity", taken from the abdomen and release the steam through the mouth to sing it! Walking outdoors Redbud more friends along the walk way is also clear stress is useful

Walking, running, swimming, biking is the activities accelerating production of endorphin-hormones of happiness.In the kind of campaigning on, walk like a form of meditation: If we focus on the movement of the body, the spirit will be freed from the worry, worry. Tips:Please change the atmosphere, changing the eye by walking outdoors. When you go, don't forget to always turn the head to the eyes. Postures that will help you relax more efficiently.Other advice for you: Let's add a friend invite that you feel confident. Walked the mentality that does not bother worry anything will help you reduce the pressure from your life!=