The 36-year-old man died of kidney cancer: The doctor warned of the bad habit, leaving it right before it was too late

1. Male 36-year-old architect died of kidney cancer

One late night, Mr. Wu Hai, 36, in China (the name of the changed character) was escorted into the emergency room by his family, he kept shaking both hands and shouting: It hurts!

After a lot of examination and examination, doctors discovered that there was a malignant tumor in Mr. Hai's renal tubular epithelial system, thought to be kidney cancer, and tumor cells had spread. This makes the kidney unable to function normally.

When he heard about the illness, Hai could not accept it and fell to the hospital floor. And no one could have expected that he could not stand up after that fall. His death was too sudden and stunned.

2. Warn about the habit of causing kidney cancer many people have

Steady urination for too long

Failure to urinate properly is one of the main causes of kidney problems. If you frequently urinate, your bladder is always in a state of containing urine for a long time, the bacteria will start to reproduce many times faster.

Finally, this can lead to serious consequences such as kidney and urinary incontinence.

Sitting for a long time

Regular physical activity involved improves blood pressure and maintains normal glucose metabolism. These are two important factors in maintaining good kidney function. Sitting for long periods without moving may increase your risk of kidney disease by 30%.

If you sit more than 8 hours a day at work, try to form an active lifestyle at home - exercise at least 2-3 times a week and walk around the neighborhood when conditions permit.

Excessive exercise

Excessive exercise can cause rhabdomyolysis, a condition when your muscles are injured and necrotic substances will be released into your bloodstream. This can lead to serious health complications including kidney failure.

So if you have exercised too much, if you have both dark muscle and urine symptoms, you should see your doctor as soon as possible.

Abuse of painkillers

Although anti-inflammatory medications such as aspirin or ibuprofen are quite safe when taken in the right dosage, frequent overuse can lead to kidney damage and even kidney failure.

This can happen because pain relievers reduce blood flow to the kidneys and make their function worse, especially when you have kidney disease.

So even if you are feeling very painful, don't forget that pain relievers should only be used for a short time and at the lowest possible dose.

Do not drink enough water

Drinking enough water helps the kidneys produce urine to remove sodium and toxins from the body. If you don't drink enough water on a regular basis, it can cause serious health problems, including forming painful kidney stones.

For most people, 1.5-2 liters of water a day is enough to keep the kidneys healthy. And don't forget that you need to drink pure water, and can't replace it with other types of water.