The amazing health benefits of pumpkin

Pumpkins are rich in carotene (the substance in the body is converted into vitamin A) should help maintain stamina, helps the eye development. Moreover, the pumpkin also contains large amounts of minerals and calcium, sodium, and potassium. Especially with the elderly and the sick blood pressure, these essence helps prevent osteoporosis and hypertension. In addition, it also contains magnesium, iron, phosphorus, copper, manganese, chromium and many other factors help the bones grow.

2. support cardiovascular health

Pumpkins can reduce the risk of heart disease thanks to magnesium components have been shown to reduce the risk of heart attack and stroke. Magnesium with potassium in pumpkins helps prevent high blood pressure, vitamin C and beta support in preventing the oxidation process.

The above nutrients helps reduce the development of atherosclerosis by preventing the accumulation of oxidized cholesterol in blood vessels. The folic acid contained in secret helps remove raise homocysteine, a substance related to heart attacks and strokes.

3. Good for the kidneys

Pumpkin juice as the beverage has been proven to bring more benefits to the patients suffering from kidney-related diseases.

People with kidney disease may order without the need for surgery, if drinking a glass of pumpkin juice every day until the end of the gravel of the kidneys. However, the extent of its effectiveness also depends on the size of pebbles. Besides, pumpkin juice also helps in removing kidney for toxins and helps the kidneys healthy.

4. Prevent Cancer

The pumpkin has a high content of antioxidants that help support for the removal of free radicals in the body. Concentrations of beta carotene in pumpkin is very high, so that it can protect you from the harmful effects from contaminants and chemicals in the environment.

Pumpkin is also a rich source of vitamin C, helps eliminate toxins cause cancer as well as inhibiting cell division. It also contains vitamins A, likely contributing to the fight against lung cancer and cancer of the oral cavity effectively.

5. Good for brain development

Pumpkins contain many substances, substance glutamine acid needed for brain activity. This substance has a key role in helping transform the response in the nerve cells and the brain, brain training. In particular, for women who become pregnant, the substances in the seeds and pumpkin flowers not only helps for the fetus brain cell development, enhance the vitality to the fetus but also help prevent the edema, hypertension, other complications during pregnancy and prevention of hemorrhage after childbirth.

6. Good for the intestines

The rich content of fiber in pumpkin make this food became good friends of the digestive system, especially the colon.

For the digestive system, fiber plays an important role. In addition to helping you digest food and absorb maximum nutrients contained in food, fiber also decided the Elimination of toxins from the body and maintain colon health, prevent constipation and cancer of the colon.

7. Help to lose weight

Pumpkin is a fiber-rich food, contains low fat and calorie. Pumpkin is an ideal food for people who want to lose weight or overweight people, obesity.

8. Enhance the immune system for the body

Pumpkins are rich in vitamin C so the Pumpkins have the effect of strengthening the body resistance, help the immune system become healthy. With a healthy immune system, our body will fight the bacteria, viruses, harmful to the body.

9. Prevention of diabetes

With diabetics, pumpkin is really good food. Pumpkin nggo help hypoglycemia should help prevent blood is diabetes. Moreover, it can also help develop disease suppressive into chronic for people who already have diabetes.

10. Anti aging skin

One of the benefits of pumpkins for women include the ability to protect the skin against the harmful effects of the Sun and prevents dehydration, dry skin.

Moreover, it also contains high concentrations of vitamin C to help fight free radicals in the body, preventing signs of aging such as wrinkles, brown spots ... Frequently used pumpkins will keep your skin smooth and soft.=