The banned weight-loss advice you follow

Eat more fiber to lose weight is the thing people often recommend.

Only the consumption of fiber

Fiber will give you an abundant source of energy, it will also help in the digestive process, but if only the fiber in your diet, then, is not the proper way for you to lose weight because it will lead to excess fiber, cause digestive diseases. This is an advice no value in reducing weight and you should not trust.

Set your goals too high

You're feeling stuck with the goal of reducing 10 kg in 2 months? Let's make them into small steps. Set yourself the goal more realistic. Start with the goal of reducing 2 kg or 3 kg. Short goals like this will help you have the force to continue the implementation of the goals at the back.

Eat only green vegetables

Turn yourself into self vegetarians that eat only green vegetables is not how much help you reduce weight. Such a diet will lead to nutrient deficiency and you get depletion health, trailed by several other dangerous diseases.  Instead eat green vegetables or changing your diet towards eating more vegetables. You should also exercise daily.=