The body is constantly sweating: Experts reveal the surprise that few people expect

Detoxification and prevention of cancer

Sweating is one of the best methods to detoxify and fight cancer. Proactively sweating can speed up the circulation and metabolism of the body, and reverse the release of toxins such as lactic acid, urea, ammonia in the body.

Not only that, sweating also helps protect the nose, skin, lungs and colon. For example, marathon athletes have very little cancer, which is because lead, mercury and arsenic in the body, the main cause of cancer, through sweat and excretion.

Balance the body temperature

When it's hot, our body will signal itself to the sweat glands. At this time, sweat will produce more than normal to cool the body, keeping the temperature balanced. To help balance your body temperature, you need to drink enough water to avoid dehydration.

Moisturizing skin care

Those who do not sweat much, the skin's metabolism is relatively slow, and some toxins are difficult to excrete. Sweating helps clean pores, beautify and take care of skin, limit acne.

Weight loss for chronic disease prevention

When the human body moves and reaches a certain intensity, the fat is burned and converted into heat that is excreted through sweat. In addition, sweating can also consume excess energy in the body, helping to promote the process of fat breakdown and has a certain weight loss effect. At the same time, sweating also improves physical condition and prevents chronic diseases such as high blood pressure, high blood fat and diabetes.

Improve immunity

Studies have found that antimicrobial peptides in sweat can effectively fight viruses, bacteria and fungi, helping to boost autoimmune ability. Exercise 30 to 45 minutes a day to help the body sweat, practice regularly 5 days a week, over time the immunity will increase.

Helps blood circulation better

During the process of sweating, our blood circulation rate increases significantly. This can be easily verified because after exercise or sauna, our skin often turns red. Scientists have explained that the phenomenon of blushing is caused by faster blood circulation and increased blood flow throughout the body, which enhances the activity of every organ in the body.

Reduce stress

People who practice sports and sweat often feel more comfortable even though they have been stressed before. Scientists also emphasize that sweating is able to effectively limit the risk of psychological illnesses such as depression.

Cleans the pores

Different from the viewpoint of many people, it is said that sweating makes our skin dirty and easily causes skin problems such as pimples, melasma, roughness . sweat is really capable of doing Clean pores that are clogged with lubricants and dirt. When you exercise, the amount of sweat produced can wash away the makeup or dust particles deep in the pores. Most importantly, after exercising, you need to clean your body and take a bath so that this cleaning process will maximize your results.