The body that hated this thing the most in the morning, don't be foolish, but tried to lodge the disease, the cancer asked

What is the worst body in the morning?

Because in the early morning, the negative air still accumulates in each body very much. Specific expression is the nervous system, muscles sometimes have a state of shrinkage. If we drink cold water right now, the more the body's systems shrink, the harder it will be to circulate.

However, many people are currently in the habit of drinking cold water in the morning . Normally drinking cold water in the morning, we do not see any unpleasant stomach. But one time passes, especially when we get older, we will find our bodies difficult to absorb food, eat poorly, go out of trouble, worsen skin, phlegm, often catch a cold. This is a sign of stomach damage. Drinking cold water also causes the body's resistance to decline. Therefore, should eat hot porridge or cup of hot oatmeal, hot goat milk, cup of hot bean water, hot milk . in the morning. Then eat more vegetables, bread, fruit and other breakfast items.

According to the clinical diagnosis of ancient Chinese medicine, many young girls used cold food like ice cream, cold coca cola, cold pink tea as an essential food of the body. In the end, the children with the disease did not appear menstruation, the uterus aging, 18 years of age after menopause. This is an unusual type of 'daughter'.

Also, stay away from the following foods:

Eat a lot of fat

These are also the foods that we should keep in mind when limiting them to daily meals. When consuming foods high in protein and fat like animal fats, plants are at risk for kidney stones.

The reason is because food rich in protein and fat will increase cholesterol content in bile fluid, forming stones. Therefore, limiting your body to absorb these foods will reduce your risk of developing kidney stones very high.

Eat foods high in calcium

Calcium is essential for the body because it is a nutrient for strong bones. However, because of this, many people accidentally add too much calcium-containing food to the body with good desire for bone.

But with the human body, the lack of nutrients is not possible, but excess is not done, so once excess calcium is accumulated in the kidneys and stone formation. Therefore, we must know the balance of food in the daily diet.

Hot spicy food

Eat hot spicy spices, chili when an empty stomach is easy to irritate the stomach wall, leading to an acidic reaction, bloating, can cause indigestion.