The breakfast goes on to care for people. 7 This food is like making yourself sick

Cereals

Many people choose cereals for a convenient breakfast. However, few people know, most breakfast cereals have a high sugar index, which can make you more tired and languid. Refined cereals have been virtually eliminated in fiber, vitamins and minerals, so it provides little nutritional value.

Spicy food

Now avoid spicy foods in the morning because they can increase the acidity of the stomach. Thereby causing damage to the lining, leading to stomach diseases.

Citrus fruits

Many people often eat fruits at breakfast, but it is unaware that acid content in sour fruits can irritate the stomach lining. In the long term there is a risk of gastric acid reflux or inflammation. High stomach ulcer. Therefore, to avoid this situation, people should only eat fruits after breakfast.

Cold water

Cold water can lead to hormonal imbalances and increase stress. Drinking coffee without breakfast will increase acid secretion, stimulate the secretion of hydrochloric acid in the digestive system, causing gastritis in some people.

Fatty food

When your stomach is hungry in the morning, greasy foods make the digestion process hamper. You will even have symptoms such as indigestion, bloating .

Donuts

Did one of you eat donuts in the morning? But in fact, donuts contain lots of sugar and refined flour, which can increase blood sugar. This also makes you hungry, hungry, tired and lazy during the day.

Gas drink

Taking carbonated drinks in the morning can cause stomach damage and reduce the blood supply to the stomach, making the food digest more slowly. So stay away from carbonated drinks in the morning!