The breakfast kept being indifferent to the 8 people that were like self-harm, leaving right before being admitted to the hospital

1. Breakfast too fat

Many people understand the importance of breakfast so try to eat high-protein, high-calorie, high-fat foods like cheese, burgers, fried foods, . But the overly healthy breakfast will only work Increased stomach burden, harmful to the body.

In the early morning, the spleen of the human body is not immediately active, overweight food will exceed the digestive ability of the digestive tract, difficult to absorb. Over time, it will reduce digestive function, leading to gastrointestinal diseases and obesity.

2. Too spicy breakfast

In the morning, try to avoid irritating your stomach. Too spicy food will obviously hurt your stomach. This is definitely a taboo for breakfast.

3. Pastry

The pastries are not only made from refined flour but also have many diameters. They make your blood sugar rise, fast and unhealthy.

4. Eat morning pineapple

In the morning, you should not eat pineapples because pineapples work quickly with strong enzymes. Eating pineapple when your stomach is hungry will hurt your stomach. Nutrients of pineapple are better absorbed after breakfast, and eating pineapple after a meal can help digestion.

5. Eat bananas in the morning

In addition to potassium to help sleep, bananas also contain a lot of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood suddenly increases and magnesium is one of the sensitive factors affecting heart function. Also, eating bananas on an empty stomach in the morning is very easy to acidify.

6. Drink cold milk

Morning drinking milk is something many people do and it doesn't cause any problems. However, for those who do not tolerate milk sugar, it can be uncomfortable for the stomach by drinking milk when the stomach is hungry and prone to diarrhea. People with lactose intolerance cannot convert milk sugar in milk into glucose and galactose to absorb into the small intestine but directly into the large intestine, stimulate the large intestine to accelerate peristalsis, leading to abdominal pain, diarrhea, discomfort in the stomach.

7. Cold water

Drinking cold water in the morning causes constriction of the blood vessels, bloating, indigestion. Health experts recommend that when waking up, people should drink a glass of warm water to start the digestive system and compensate for lost water after a long night.

8. Leftovers

Food stored overnight is not only cold and hard, more importantly, some foods can produce unwanted bacteria, which are very easy to "get into the mouth".