The disastrous mistake when drinking fruit juice endangers organs, a lot of Vietnamese people suffer

Don't drink early in the morning or when you're hungry

Do not drink fruit juices early in the morning or when you are hungry, as the acids in the juice will damage the stomach. The best time to drink fruit juice is between 2 meals or after exercise or when tired, the body needs to add physical strength quickly.

Do not mix fruit juice with milk

When mixing milk with fruit juice, the protein in milk reacts with tartaric acid in the juice, hindering the absorption of the body and can also cause abdominal pain in those with weak stomachs.

Do not take medicine with fruit juice

Many fruit juices will be harmful if taken with medication. Grapefruit juice has a substance that reduces the concentration of an enzyme in the small intestine wall, causing the absorption of the drug into the body. If you take drugs that eat more grapefruit, there is a risk of more drugs entering the bloodstream, creating an overdose phenomenon and unwanted effects. Orange juice, apple juice can reduce the absorption of a drug, making the intestinal biology responsible for transporting drugs into the blood not working.

Do not heat fruit juice

The vitamin C in fruits is highly susceptible to metamorphism or volatility when exposed to high temperatures, so warming fruit juice will destroy the vitamins found in most of these fruits.

Limit more sugar to fresh fruit juice

The fruits contain a certain amount of sugar that is good for health, but many people still have the habit of adding sugar to the juice cup to increase their sweetness. However, we should limit this work, because if the body receives too much sugar will affect health.

What to pay attention to when drinking fruit juice?

Should squeeze or squeeze?

It is said that juice will no longer be 'original' if using an electric extractor because the vitamins have been destroyed by contact with the metal. Unfortunately, this is completely true even though manufacturers have limited the maximum use of metal in spinning machines.

However, if making juice by squeezing and filtering with a specialized spoon, the loss of vitamins is also inevitable.

Combine fruit and vegetable juices

Fresh fruit juices and vegetables are a great supplement for health. The juice has sugar and is rich in vitamins, vegetables are very rich in minerals.

It is better to drink fruit juice 30-40 minutes before meals or between meals. If it is sweet juice, do not drink it after lunch because it can ferment in the intestine and cause bloating.

Drink fresh fruit juice right after processing because even a few minutes in the refrigerator will reduce the nutritional value of juice.