The famous 3 high, 4 low formula East medicine cleanses blood vessels, prevents stroke

Formula "3 high"

1. Add high quality vitamins

To prevent early blockage, every day you have to take extra vitamins, especially vitamin C, because it is a good antioxidant.

The oxidation processes that take place in the body are an important factor leading to damage to blood vessels. Free radicals are produced in the oxidation of organic substances in the body, there is a risk of strong damage to blood vessels, so supplementing with antioxidant nutrients is You must remember to do everyday.

Antioxidants, in an easy-to-understand way, are substances that can help inhibit oxidation in the body.

Foods rich in antioxidants in daily meals are nuts (melon, pumpkin, peanuts, walnuts, almonds), green leafy vegetables, tomatoes, citrus fruits .

2. Add food with high moisture / water content

Drinking plenty of water helps to thin blood, reduce waste accumulation in blood vessels and help prevent blood clots or blood clots.

Often you have to pay attention to adding water by drinking for about 1500ml or more, and should refuse liver drinks, alcoholic drinks, etc., Because of these "unhealthy" drinks Will increase the damage of vascular endothelium, causing inflammation, leading to blood vessel blockage.

3. Maintain high quality sleep

Modern hobbies and habits not only stay up late to play nights, watch football, watch movies, play games or other entertainment that many people often work day and night, this is a style health exchange to fulfill the goals.

Many people who maintain long-lasting bad habits have caused great damage to their own bodies, which can lead to early illness, even unexpected deaths.

Frequently staying up late will encourage your body to release stress hormones, such as adrenaline, which can raise your blood pressure, increase or disturb your heart rate, and increase your blood pressure.

You need to maintain your sleep time of 7 hours a night.

The "low 4" formula

1. Low-fat, low-fat diet

You should try to eat less, otherwise it will lead to excessive absorption of fat, cholesterol, etc., which can clog blood vessels.

In addition, fried fried foods tend to produce trans fatty acids, causing serious damage to the health of blood vessels. One of the best ways to protect blood vessels is to limit eating oily foods.

2. Low salt diet

If your body suffers from treatment when you eat too much salt, it will affect the function of vascular expansion.

Large amounts of supplemental salt in your daily meals can affect osmotic pressure in the blood vessels, increasing the permeability of blood vessel walls and thereby making more toxic substances easier to penetrate into blood vessels, Not only can it destroy the circulatory system of the vascular system but also cause cerebrovascular disease.

3. Maintain life with low pressure, eliminate stress

According to the study, 36% of people who are stressed for a long time will suffer from vascular diseases such as arteriosclerosis and other diseases. If you are stressed for a long time, you will inadvertently reduce your body's immunity and blood platelets.

When affected by these factors, the risk of disease increases.

4. Maintain a low body weight, avoid overweight and obesity

The habit of eating more, moving and moving less is the easiest and quickest cause to cause obesity and weight gain. This is the factor that increases the risk of vascular endothelial injury, atherosclerosis, thrombosis, .

Therefore, in order to prevent vascular-related diseases, everyone should exercise more and control weight within the appropriate range, which is particularly important for vascular health. blood.

Food is good for the heart

Fish and seafood

Nutrition experts say that in fish fat and seafood, it is generally the cold-blooded animal fat that is rich in omega-3 fats that are useful in reducing triglyceride levels - a harmful fat, easy to cause atherosclerosis.

Atherosclerotic blood vessels are more likely to lead to a heart attack and stroke. Therefore, eating fish and seafood is very beneficial for the heart.

If you can, you can eat salmon, mackerel, tuna, sardines . which are very good for the heart.

Fruits

There are many fruits that are good for the heart. An example of an apple: many studies have shown that eating apples reduces the rate of body oxidation caused by LDL cholesterol; while minimizing the formation of atherosclerosis.

It should be noted that when eating apples, you should wash them to eat the whole shell because the apple peel has a high antioxidant and fiber content. Grapefruit: contains a lot of antioxidants and fibers, which work against heart diseases. Should eat grapefruit 3 - 4 times per week. In addition, you can eat oranges, tangerines, grapes, bananas . all for the heart.

Nuts

These can include melon seeds, pumpkin seeds, sunflower seeds . These are the nuts with many plant sterol compounds that can eliminate bad LDL cholesterol. Walnuts also work to reduce the amount of triglycerides.

Red wine

On the nutritional side, red wine has many anti-free radicals, antioxidants can protect coronary arteries from damage from free radicals. However, you should only drink 1-2 glasses of red wine during the day to be healthy.

Tea

Green tea and tea teas all contain antioxidants that can reduce LDL bad cholesterol. To avoid insomnia, you should only drink 1-2 cups a day, but do not drink it at night and do not drink too much.