The feet appear at the same time with three signs: Kidney warnings are urgently needed, check immediately

Simple signs to detect problematic kidney function

1, Swelling of the legs

Kidney is responsible for coordinating "water" in the body with detoxification function of the human body. If your kidneys have problems, it will lead to a typical symptom of leg swelling, which will affect your normal walking.

Usually, when walking, your legs will have equal power on both sides. But if you see abnormal footsteps, instability, bloating and swelling, it may be a warning sign that kidney function is problematic, such as kidney failure, Oriental medicine is called nephrotic.

2, Pedicure suddenly turns pale

Once your kidneys have problems, it will affect the body's blood circulation. After that, your feet will appear to have a poor blood circulation, so that your feet cannot receive the necessary amount of blood, causing your toenails to lack nutrients and cannot grow normally, will turn white. , Pale.

If your little toes are thicker, that means good kidney health and normal functioning. If you find that your toenails are pale and your nails are skewed, very thin, then your kidneys have problems, need to monitor and care properly.

3, Pedicure has a pale white semicircle

The white semicircle on the toenails, which we are used to call the toenails, is often an important feature to assess the health of each person.

If the kidney function is good, the toenails are usually light red in color, and have pedicures. This is also an important trait that shows kidneys are very healthy.

If your toenails look pale, there is no light pink, no gloss, no semicircular or sickle, which is a sign of anemia in your legs, or your kidneys show signs of Functional impairment of normal operation, need careful monitoring.

Protect your kidneys in the following ways:

Salty taste can be good for kidneys, but too salty is not good.

Avoid or reduce drinking coffee, eating chocolate, sugar and stimulants.

Avoid using lots of cold foods and cold drinks.

Reducing or not drinking sterile fruit juices, except sugarless cranberry juice, is a good drink for both kidneys and bladder.

Bone broth made from grass-fed animal bones can help with kidney replenishment.

Drink 8-10 glasses of water a day. This amount of water can be in the form of soup, tea, water, rice, and boiled vegetables.

Use sea salt and cooking oil in winter months.

Add sea plants and other sea foods to your diet.

Make sure to rest and get enough sleep.

Avoid eating too much or eat late at night.

Daily meals harmonize protein, carbohydrates and healthy fats (olive oil, fish oil).

Obeying a mineral-rich diet includes sea vegetables and microalgae.

Because the emotions associated with kidney organs are frightening, do something that frightens you and walks away from your fear.

Use meditation as a way to face fear and get rid of them.

Eat kidney food .