The food is very toxic to the kidneys, eating a lot only hospitalized but many people remain indifferent

The kidneys have a very important role and meaning to life, helping to eliminate residues and toxins from the human body. Healthy kidneys will help people excrete more waste from the body and vice versa. Residues will build up in the kidneys, causing congestion and weakening of the kidneys, leading to kidney stones and kidney failure. Since then, there has been a lot of influence on other organs in the body such as bladder, urethra, prostate, changing skin color, hair loss, bad breath, .

According to Associate Prof. Dr. Dinh Thi Kim Dung, former Head of the Department of Urology and Nephrology (Bach Mai Hospital), the number of patients with kidney failure has increased in recent years. Patients with renal insufficiency often develop impaired renal function or are at an advanced stage.

The habit of disproportionate eating habits, alcohol, tobacco, drug abuse is one of the causes of irreversible kidney damage (chronic kidney failure).

Here are the foods that are harmful to the body if used too much will cause problems for the kidneys:

Carbonated soft drinks

If you are gradually forming the habit of consuming at least two cans of soft drinks every day, you are at risk of proteinuria (excessive protein content in your urine). In this case, protein excretion increases in the urine, meaning that the kidney has been damaged.

Alcoholic beverages

If you drink less, there is no problem. However, if you drink too much alcohol or alcoholic drinks will make the kidney disease worse. According to experts, high levels of alcohol in the body greatly affect kidney function, and reduce the ability to filter waste from the blood. In addition, alcohol causes dehydration in the body, affecting the function of cells, organs and kidneys.

Foods rich in protein

High-protein diets increase the burden on the kidneys because they have to increase their work to excrete a large amount of urea from the body. This prolonged condition will lead to kidney damage. In addition, if the body is suffering from ketoacidosis (excessive ketoneemia), it also leads to an increase in calcium excretion, which causes kidney stones.

Salt

The body needs a little salt to balance the appropriate amount of water. But if excess sodium in the body will damage the kidneys. When you use too much salt, your kidneys need to retain the amount of water to dilute the electrolyte in the blood, to ensure the function of the heart. This makes the kidney hurt. High levels of salt also increase the amount of protein excreted in the urine, so it is easy to develop kidney failure.

Animal organs

The purine content of any animal is high. If you eat a lot of animal organs, the kidneys will have difficulty in clearing all waste, protein, purine . This can cause gout, kidney stones and in the long run will lead to kidney failure. .

Caffeine

Caffeine in products such as coffee, tea, soda and other foods also affect the kidneys. As a stimulant, caffeine can make blood circulation faster, increase blood pressure and impair kidney function.

Some foods are good for the kidneys

Sugar beet juice

Sugar beets contain betaine, an antioxidant phytochemical and increase the acidity of urine. It promotes kidney function and prevents kidney stone formation.

Lemonade

Natural lemon juice increases the concentration of urine citrate, preventing kidney stones.

Vegetable juice

Vegetable juices contain antioxidants, vitamins and minerals. Vegetables such as celery, cucumber, spinach, and lettuce are good for the kidneys.

Cabbage

Cabbage contains many plant substances that help break free radicals in the body. It reduces the risk of cancer and cardiovascular disease. Cabbage contains vitamin K, vitamin C, fiber, vitamin B6 and folic acid to help keep your kidneys healthy

Garlic

Garlic reduces inflammation and forms cholesterol in the body. It has antioxidant and anticoagulant properties that help the kidneys function optimally.

Cauliflower

Cauliflower is rich in vitamin C, folate and fiber. The compounds in this vegetable neutralize toxins in the body.