The great benefits of brown rice for health

How to cook brown rice and porridge for stomach disease only need 100 grams of brown rice, 1 sweet potato (can be replaced by other types of potatoes such as yam, potatoes, taro .), 3-5 jujube fruits dry, refined sugar just enough.

First you need to clean the rice and cook normal porridge about 1-2 hours until the rice is cooked. The sweet potatoes are then sliced ​​clean, the apples also clean and then put them all into cooking porridge pot for about 15 minutes for ripe potatoes. Finally, add the sugar to the island, boil for a while and then eat it warm.

The types of potatoes such as sweet potatoes, potatoes, yams are good for the health of the stomach and spleen, bio-pulmonary benefits, kidney tonic. Is a good food for the intestine, where to eat, to know it. Therefore, those who have a need to treat diseases of the stomach, spleen, people who eat poorly, chronic diarrhea, weak lungs cause cough, kidney failure, vaginal discharge, frequent urination, thirst in hot water. People can eat regularly to improve the condition.

Particularly for brown rice, if it is maintained daily, it will provide enough fiber for the body. This will help the digestive system improve, digest food better, avoid digestive disorders in many ages and many gastrointestinal diseases.

Comparison between brown rice and white rice

According to a study published in the American Journal of Clinical Nutrition, it is found that brown rice is the first choice both in terms of health and nutrition.

White rice has gone through the refining process. Brown rice, unlike white rice, still has an outer shell and bran provides "natural wholeness" with cereal grains and is rich in protein, thiamin, calcium, magnesium, fiber and potassium. For people who are trying to lose weight or who have diabetes, brown rice may prove healthy because of low blood sugar index and less insulin resistance.

The great benefits of brown rice for health

1. Selenium rich brown rice: Brown rice rich in selenium reduces the risk of developing common diseases like cancer, heart disease and arthritis.

2. High manganese content in brown rice:

One cup of brown rice provides 80% of the daily need of manganese. Manganese helps synthesize body fat. Manganese also benefits our nervous and reproductive systems.

3. Brown rice is rich in natural oil

Natural oils that benefit the body like healthy fats help normalize cholesterol levels.

4. Brown rice weight loss

The fiber content of brown rice helps intestinal function to work better, as it makes digestion much easier. Brown rice is the perfect complement to the daily diet for those seeking regular bowel movements.