The guava fruit is delicious but the following people do not touch if they do not want to carry poison into their bodies

People liken it as a "storehouse" that nature has generously given. Nutritional value is high in guava, low in saturated fat, cholesterol and sodium but high in fiber, vitamin C, vitamin A, zinc, potassium and manganese . Regular and proper eating will increase. Immune system, weight loss, beauty and some other healing effects.

Guava has a lot of good health benefits. This fruit is rich in potassium and has a stabilizing effect on blood pressure. Guava is also rich in vitamin C to increase resistance, while the antioxidants in guava will help you neutralize the effects of free radicals in the body, reducing the risk of cancer. One guava per day is a medicine that protects the heart from cholesterol and triglyceride infection, while reducing blood glucose, controlling blood sugar.

Nutritious is like that, but there are also some people who should not eat guava, because if eating is no different from "procession into the body":

Pregnant women and nursing mothers

Pregnant women and nursing mothers if there are signs of constipation should reduce guava intake, because guava contains a large amount of fiber, especially blue guava, nursery. This fiber will take a lot of time to digest. While the larger the fetus will squeeze into the stomach and intestines, plus the body of the pregnant mother has erratic changes . These are the reasons that make pregnant mother easily flatulence, constipation.

People with stomach disease

Guava is very good for the stomach but for people with stomach pain should eat at a moderate level, should not be abused, because the guava hard to chew without crushing will cause the stomach to work to crush guava, so bout Pain will be more severe. In addition, people with stomach pain should absolutely not eat guava, or drink guava juice when the stomach is empty.

People with depression

People with asthenia are often poorly digested, so when they eat guava directly, it is difficult to digest, so the stomach has to contract. If you still want to eat, you need to use guava in the form of juice or puree.

Notes when eating guava:

- Do not eat young or green guava because the acrid taste will be harmful to people with stomach illness or constipation.

- Do not eat guava seeds, or if you eat, you need to chew, because if you swallow the whole grain will be indigestion and lead to stomach pain.

- The skin of guava contains a lot of vitamin C which is good for beautifying the skin, but for diabetics when eating, they should remove guava peel. People with diabetes should not drink guava juice.