The habit of destroying the kidneys day by day, many Vietnamese are still suffering from

Not drinking enough water

The most important function of the kidneys is to filter the blood and remove toxins as well as waste products. When not drinking enough water, toxins and waste will begin to accumulate and cause serious problems with your health.

Food is too oily or too sweet

Foods that are too greasy or too sweet are very likely to cause obesity, too much water and sodium retained in the body of obese people will increase the burden on the kidneys, thereby leading to kidney diseases.

Eat too much protein rich food

Currently, the standard of living of people has been raised, so fish meat is an indispensable dish in daily life.

However, these foods are high in protein, which in the body's metabolism produces urea and other waste products that need to be filtered through the kidneys and excreted in the urine. Excess protein intake will change the osmotic pressure inside and outside the glomeruli, increasing the burden on the kidneys and in the long term will cause kidney damage.

Eat salty

Your body needs salt to function. But many people consume too much salt, which leads to increased blood pressure and increased pressure for kidney function. Best per day, should not consume more than 5 grams of salt.

Refrain from urinating

Many people do not pay attention to their own need to urinate because they are too busy or do not want to use public toilets. Regular urine retention increases the pressure on the kidneys, leading to kidney failure, kidney stones and uncontrolled urination. So listen to your body!

Love to eat seafood and drink beer

Especially in the summer, eating seafood easily creates excessive metabolites in the body such as uric acid and urea nitrogen, requiring the kidneys to excrete. Drinking large amounts of beer can easily lead to metabolic diseases like hyperuricemia, hyperlipidemia and increased kidney damage.