The habit of making you gain weight without control in the fall

When the missing body of water, the brain's activity will be closely dependent on glucose in the blood. This makes the glucose metabolism of the excess sugar and made into fat deposition, caused obesity. In particular, the lack of water will stimulate the brain and creates cravings, make us eat more. Once there, you can fall into the "insatiable" eating and weight gain.

Regular juice drink

One of the leading beverage consumed during breakfast is some type of fruit juice. Some people also drink fruit or vegetable juice instead of eating the whole fruit or vegetable. If you do his juices at home, that's very good. However, most store bought juices have an additional sugar as well as other additives can cause weight gain if used regularly.

Eat Watch TV

A serious bad eating habits is to eat while you watch tv! This is a habit hard to quit, there are very few things in life that are as satisfying the needs such as eating a delicious meal or snack while watching your favorite programs. The big problem is that you don't control the amount of food when the eat Watch TV.

Do not take the time to relax

After the long summer holiday, autumn is the time when we start back to work and study. This left time to rest, relax, be reduced significantly, even there.

Not be resting, relaxing easy led us into a State of stress, fatigue, stress ... According to scientists, it is also a cause that leads to eating more, especially the food containing a lot of sugar, fast food ... It makes us gain weight constantly and very difficult to control. So, you take the time to relax after a day of work or study stress!=