The harmful effects of eating salty

High salt intake can cause high blood pressure, which leads to the individual being serious diseases such as heart disease and stroke.

2. Heart disease

The researchers said it would be better for high blood pressure for patients if they cut the amount of salt in the body every day, because this reduces the risk of heart disease by about 25%. After 10 to 15 years, the risk of cardiovascular disease decreased by 20%.

3. Stroke

People who eat less salty often less suffered a stroke. In fact, the study said that if you lose a gram of salt, the ability to reduce the stroke is 1/6.

4. left ventricle hypertrophy or heart to

Some people do not suffer from high blood pressure, even when they eat a lot of salt. However, these people can be the left ventricle hypertrophy, a high risk factor of cardiovascular disease.

5. Maintain room

The amount of sodium in the body to determine the level of the liquid fluids in our bodies. If you eat too much salt, the kidneys will have difficulty to remove excess salt and your body will retain the liquid fluids, sometimes focused around the heart. The doctor recommended that we should reduce the amount of salt in the treatment of edema.

6. The stomach and duodenum ulcers were

Helicobacter pylori interactions with salt (H pylori) and gastric ulcer-causing bacteria and the duodenum. This bacteria is commonly found in many people, even those without symptoms. They are the cause of 80-90% of duodenal ulcers and stomach.

7. Stomach Cancer

Stomach cancer is associated with high levels of salt.

8. Reduced Pepsin

Pepsin is a digestive enzyme. Eat plenty of excess salt will reduce the quantity of pepsin in the body. This affects the digestive system, increase the acidity and liquid feces causes.

9. hair problems

Eat more salt may be related to issues such as silver hair and can lead to hair loss (alopecia)

10. Increase the secretion of bile

Salty food increase the level of secretion of bile. This leads to many skin problems such as dry skin face, lips and sometimes leads to pain and bleeding lips. Doctors recommend that people with skin problems should eat less salt.

11. Osteoporosis

Excess salt prevents the absorption of calcium in the body. This can lead to osteoporosis and issues related to it.

12. Death

Taking high doses of salt in a short time can cause death. If people eat a gram of salt per kg of body weight in a short time, people can die because of this.

Can say to eat salty is a "routine" difficult to remove, because it satisfied the taste in every meal. Thus, to the health protection, at the same time maintaining appetite, have a light meal and make gradual, not abrupt decreases (whichever is the case of the pathology that doctor appointed to eat tasteless).

According to Dr. Tran Thi Minh Hanh-head of community nutrition, Nutrition Center of Ho Chi Minh City, then we should start to reduce salt in the food disposal step by step by dilution or sauce dips recipe salt reduction, the wedge food lighter normal eating habits, should choose fresh food to cook food instead of processed foods available to limit use salt, no reserve dried savory, salted fish in the House.

The women, who "hold the bouncing weight of ink" in the stories of eating both flexible should learn the recipe to cook healthy, less salt to protect the health of families. However it does not mean is the complete removal of salt in meals because it plays an important role for the body. Eat a proper dose to protect health is our most precious capital.=