The health issues that men 40 should carefully

Many surveys have shown that men who were married, particularly of men at age 50, 60, 70 are often healthier and have lower mortality rates than those who are not married or divorced. Men do not get married can die of heart disease 3 times higher than those who have families.

The reason, the social connection of marriage can reduce levels of stress and depression-causes of chronic diseases. Meanwhile, men without families often have the habit of drinking plenty of dining, not science, limited medical care and even some people have sex indiscriminately.

Internet addiction

The psychologist said internet addiction was also the cause of the man's lifetime. Some men spend much time surfing the web, electronic games on mobile phones, computer table, laptop ... While out for the Fund at that time should be devoted to other healthy activities, such as: advocacy, interacting with people, breathe the fresh air.

The isolate themselves easy to increase the risk of depression and dementia. In addition, the sedentary lifestyle is also known as "sitting disease" are related to heart disease, diabetes, obesity and abortive. A survey was made in Australia in 2012 shows more than 220,000 people from 45 years of age have the habit of sitting from 11 hours or more in a day, the risk of death by up to 40% in three years later.

Do not use sunscreen

According to the scientists, men are at risk for skin cancer and die of the disease twice as high compared to women. The men tend to work and play outdoors exposed to UV damage is very high, so the chance of getting skin cancer is unavoidable. However, very few people are interested in the method.

Lack of nutrition science

Nutrition directly related to heart disease, diabetes and cancer-the leading cause of death in men. Men love to eat red meat, fast food combined with the busy lifestyle should lead to overweight, high cholesterol, hypertension. Older men living alone and people with alcoholism are also susceptible to malnutrition because they tend not to prepare healthy food for themselves.

Careless driving

Males often having a car accident more than females, especially in the age of from 50-60. Reasons they easily asleep when driving, driving too fast, according to the study by Purdue University in the USA for age and gender affect the ability to drive.

Subjective with depression. Although women are diagnosed with depression is higher than men, and the ability to perform the suicides also higher; but the reality in 2009, 79% of all suicides are men and the rate of suicide in men soared after 65 years, survey results from suicide prevention Association in the us.

Also according to this Association, more than 60% of all suicides are related to severe depression. Unfortunately, men often equate depression with "sadness" or other emotions that don't recognize the warning signs of depression include fatigue, sleeping, agitation, restlessness, difficulty concentrating, irritability, appetite ...

Tobacco

The impact of tobacco on health is probably everyone knows, but the greater age of impact is more horrible than that. Many studies have shown that men over the age of 65 tobacco addiction has the risk of death by stroke twice than those who don't smoke. Smoking affects 90% of all cases of COPD (chronic obstructive pulmonary disease)-the fourth cause of death causes in men, and 80-90% of the cancer of the lungs.

Heavy work

Don't do too much. If not, come a day after the heavy bags, you will be swept backbone and stand up are not. Nerve pain or hernia cause a pinched nerve can also occur after exertion. The pain is especially beginning from one side, spread through the buttocks and down the leg side, feet.

Insomnia

The more the age, the more you see his short sleep, or waking early (3-4 in the morning). That signal you have suffered from insomnia in the elderly. Should a warm bath, light exercise, not eating fruit at the evening, quiet sleep, avoid reading books or watching movies, you will sleep better.=