The joints make sounds: Don't be subjective, watch out for dangerous diseases

Osteoarthritis cracked teeth, what is a sign of disease?

Cramping joints while moving are not uncommon. There are many different causes of this phenomenon.

At first, it may just be a normal physiological phenomenon. In young people, especially teenagers, the condition may be due to the uneven development of ligaments, muscle and bone mass during a period of increasing strength, ligament, joint system and Osteoporosis cartilage is not stable, when sudden movement will emit audible sounds. If there is no pain, or swelling or a history of knee injury, there is no need to worry.

The second is a number of osteoarthritis defects. Some children have rickets, joint problems (bowing, bent legs). It is these conditions that cause a part of articular cartilage to bear the full weight of the body, premature destruction.

The third is a knee articular cartilage injury, resulting in a thick cartilage margin, when the protrusion under the femur slides over it creating a cry.

Another factor that causes crackling joints is dryness. This is a very common cause. This disease usually occurs in the elderly when cartilage aging occurs.

The main causes of dry joints are don cartilage damage, subcutaneous bone cartilage damage and decreased joint secretion. In some elderly people, the articular cartilage is worn out, causing cartilage tear and cartilage deformation.

Cartilage is getting thinner and cracked, leaving inert the underlying bone. The bones when there is no protective cartilage layer will rub against each other, causing a rattling sound.

Besides, in addition to the cartilage layer, in order for these joint positions to work properly, a synovial fluid (also called mucus, joint fluid) is needed to lubricate the joints and cartilage. As people age, the amount of mucus secreted between the joints decreases. This causes the joints to rattle when exercising.

Dry joints can be prevented if the cause is detected early and treated promptly.

If joints often rattle, accompanied by other symptoms such as swelling, heat, redness of joints, joint pain, difficulty in movement, it is necessary to see a specialist for early diagnosis.

Do not break your toes, fingers

Every day should exercise appropriate exercise, appropriate health status, nutrition in order to limit the development of disease. Avoid the bad posture or touch the joints in daily activities such as sitting cross-legged often, carrying heavy loads, especially carrying, carrying, carrying heavy objects in the wrong position.

In daily activities, it is necessary to avoid squatting postures, restrict up and down stairs, avoid squatting when working, watching TV.

Do not make cracked fingers cracked because it will injure the ligament or face joint.

To reduce the likelihood of developing dryness, use foods that are good for bones and joints such as shrimp, crabs, shellfish, oysters, fish oil, and omega 3 fats. Add vitamins D, B, K, etc. folic acid.