The menu back 63 cm waist of Miss KY Duyen

When listening to your friends treat you pretty Face: ' but the fat cover ', KY Duyen determination to lose weight. By tightening on nutrition and exercise, she has dropped 14 kg in three months.

Thanks to effective weight loss, Miss KY Duyen vóng perfect shape already owned.

Below is the article Miss KY Duyen to share the process of losing weight and keeping in shape with Zing.vn readers:

You may not believe but the end of the year, though the 1m73 height property but I weigh up to 70 kg. Heavy body, not dynamic, choosing clothes difficult and uncomfortable costume. My friends then jokes: "well that pretty faces but fat cover all". Standing in front of a mirror, I also feel not satisfied with my height and weight determination.

However, instead of fasting or search to the weight loss recipe on the net, I thanks to the supervision of parents and coaches. The first was tightened on nutrition, then combined with Cardio exercises and Gym.

The decline in starch nutrition

One of the reasons I'm plump body is the hobby of eating rice. Previously, each packed, I usually ate two bowls of rice, while shifting back into starch, fat, when our body is not active. So, I eat starch.

The first half year, I "prepared" to a bowl of rice. Four months later, I dropped half a bowl. Gradually, I say no to carbs to keep in shape.

In the evening, the fast-food dishes, stir-fried, fried, no fat in the diet. Because starch diets to reduce the maximum level should I increase the amount of protein and more fiber. The difference here is that when the body is not functioning, the starch will metabolize the excessive fat, and proteins are not.

The dish daily indispensable is beef, chicken, egg white, cauliflower and cabbage. Why is this food? Because the beef, chicken, egg white protein-rich but very little cholesterol.

Also vegetables such as cauliflower, ... contain no fat, help to prevent cancer and cardiovascular disease, beautiful skin, enhancing vitamins.

Instead of fried, sauteed, I usually boiled style processing, cleaning or baking because the food just nine to ensure the substances are not altered by heat. The fruits or juices such as Apple, guava, grapefruit, cucumbers are also used more.

In particular, I share the diet into many small meals during the day and descending on the evening. Each day, I drink 2-3 liters of water.

Burn from 1,500-1,700 calories per day

Besides nutrition, I combined with the exercise to the body not only lose weight but also to hunt, and energetic balance.

The first time, I selected the cardio exercises such as jogging, cycling ... as well as endurance exercises to solve cardiovascular problems, reduce fat. Then, I switched the set toned muscles, for instance the squat exercises for the butt thighs, abdominal and extensor muscle article with folded hands. Finally, I collaborated with high-intensity exercises to achieve best results.

Every day, I spent a morning cadio episode, burn about 600-700 calories and 90 minute episodes gym in the evening, burning approximately 900-1000 calories.

After three months of training and perseverance applied science diet, logical, I lose 14 kg, owns compact stature, such as Italy.

To date, weighing and measuring of three rounds were in the ideal level, I still sort of time to the gym every day to maintain the physique. At the same time, I always pay attention to nutrition to ensure no higher than the load on calorie intake calories burned during the day.

After successful weight loss, I have some advice for you, think of the exercise as a routine every day because it not only brought to the health, but also help you to be confident and have good sense.

However, you should note the need to implement the correct postures and movements in particular, always hold the will and resiliency throughout the search process in shape as Italy.