The more you use these 4 items, the more ugly and rich you get, the habit 99% of Vietnamese suffer

Caffeinated beverages

Many people often have the habit of drinking coffee in the morning, and whenever stress needs to focus their intellectual mind, they use coffee. But if you don't want to age quickly, you should cut back on tea and coffee. Because in the composition of coffee containing caffeine mixed in these ingredients affect our skin, making your face dull, dull complexion.

Fermented food

In the nutritional composition of fermented foods contain many sour acids and often contain many toxins bacteria that are bad for your health. If you frequently load these

Fermented foods will cause the body to detoxify it into its body.

You need to find a way to detox from the body, but if not detoxified and excreted, toxins will naturally accumulate in the body to harm health and make your face skin aging. shriveled, dull no longer youthful.

Fatty foods

When you use too much fat-rich foods, it not only causes obesity, heart disease, stroke . In addition, it also makes your physique no longer beautiful, which means that Aging also speeds up if you eat a lot of fat.

Alcoholic beverages

In the composition of alcohol causes many dangerous diseases for humans. It also destroys your tendons, kidneys, and makes your skin dry and wrinkled up to seven times faster. So, if you want to stay young and healthy for a long time, don't use these drinks