The most common nightmares

"Sleep terror" makes people delirious

Scientists distinguish "night terror" with the nightmare (nightmare). Those having nightmares can remember is part dream after awakening, while syndrome "night terror" is not.

Go deep into human sleep analysis, the scientists also found distinct differences between the nature of the phenomenon. First of all, we consider a person's sleep consists of two different phases is the REM (rapid eye movement-mi eye movement quickly) and NREM (non-rapid eye movement-mi eye hardly move).

When we sleep, our body is done sequentially the repetitive cycle of REM and NREM. If the nightmares mostly took place in the period of REM, the phenomenon of "night terror" again take place on the stage of NREM. During this period, the body we can move a limb.

The phenomenon of "sleep terror" mainly occurs in 1/3 of the first sleep, news from midnight until 2 a.m. range. In particular, this phenomenon also attacked the NAP of a number of people.

Every time spent "night terror", heart palpitations, breathing people hurried also pupils then dilated. Patients chat with a person in coma, or proved to be scared when like is being hunted. Someone had imagined insects are crawling on the bed and out power chase them away.

After 10-20 minutes, syndrome "night terror" will go back to sleep easily and doesn't remember anything. However, some patients can suffer severe bouts of passionate repeat several times in a night, there are patients suffering from repeat up to 16 times!

Being caught naked on the most common nightmare

A new survey was conducted in the uk, almost half of the population experience nightmares about being humiliate in public. Even up to 1/3 of the inhabitants of the island mist often dream of being caught naked front desk people.

Up to 1/3 of respondents confess often dream about appeared in the shape of the piece of cloth covering the torso in public.

Extensive survey on Ergoflex buffer by the UK. Every 10 respondents will believe, they always dream every night.

Group voting statistics that, 35% of the dreams of the people of this country is about to appear in the form of no piece of cloth covering the torso in public. Add 30% more even claimed to have experienced the dream completely nonsense, making them unhappy.

Meanwhile, some other person to disclose, they usually have the dream related to the book and the film. The remaining or has the dreamlike impracticable at night, about sleeping with celebrities and appeared on a popular television program.

Many people (to 75% of participants surveyed) admitted they felt confused after a dream about a friend, sometimes related to a sexual demand. And 1/3 of them have an argument with your partner after a dream "vandalism" as such.

Psychologist Sandra Wheatley admits, the dreams about being caught naked can mean you are feeling particularly vulnerable. This expert said adding: "The dream suggests, your sleep is interrupted, while some leave, your brain is experiencing difficulty in filling the information".

According to Ms. Wheatley, anxiety in the dream is normal and we should not be afraid because of that. She said, the anxiety reflects only the subject's very interested in things, certain phenomena.=