The mouth smells warning 9 serious health problems: The most dangerous number 8 is unexpected

Mouth smelling warns 9 serious health problems

1. The body lacks zinc

When you eat a low-zinc diet or your body cannot absorb enough zinc, you may experience an unpleasant 'taste' in your mouth. Scientists are still trying to find a link between zinc deficiency and mouth odor, but they believe it is because zinc raises levels of gustin - a taste-control protein.

2. Sinusitis

If the breath suddenly smells and you find that your nose is often blocked, your head hurts, the discharge of pus is in your mouth. Your halitosis may come from sinusitis.

When sinusitis is present, the infected nasal cavity creates pus. This pus accumulates for a long time in the sinus cavity, which follows the wall of the throat that flows down the lower respiratory tract and causes the breath to smell. In this situation, you have to go to a doctor to treat sinusitis. Out of sinusitis, the breath will reduce the smell immediately.

3. Kidney disease

When kidney problems, waste filtering function is no longer effective, causing toxins to accumulate much in the body. In it, nitrogen is the main culprit in bad breath. And the mouth odor is now like the fishy smell and accompanied by signs such as dark urine, dysuria, or nocturia, lumbago . At this time, you need to go and check kidney disease then the breath is fresh.

4. Flu or cold

If you feel a bitter taste in your tongue when you have a cold or flu, don't worry, because this is perfectly normal. Both are common infections, and the body fights them by producing more protein. This will cause the bitterness to appear in your mouth, and the virus that causes the flu will also cause an unpleasant odor in the nose or throat because of the infection.

5. Diabetes

When you have diabetes, your body will have difficulty regulating blood sugar, making you feel a strange sweet taste in your mouth. Research shows that diabetes also reduces the amount of zinc that the body absorbs, making your mouth smell more unpleasant.

6. High tension

Prolonged high stress can cause xerostomia, or dry mouth, and it exactly reduces the amount of saliva in the mouth. Saliva plays an important role in human health, not only on digestion but also against bad bacteria in the mouth. Therefore, when there is not enough saliva necessary, you will have an unpleasant mouth odor or strange taste in the mouth.

7. Poor dental hygiene

Your mouth is the 'home' of many different bacteria, both bad bacteria and good bacteria. If you do not clean your teeth properly by brushing your teeth and using dental floss daily, you will create conditions for harmful bacteria to multiply, making your mouth smell bad. They even lead to dangerous problems for teeth and gums.

8. The risk of heart disease

Research by the American and International Dental Association shows that gum disease and heart disease are closely related, gingivitis is an early warning sign of cardiovascular problems. One of the main symptoms of gum disease is bad breath. Early treatment of this disease not only helps prevent gums but also improves cardiovascular health.

9. tonsillitis

One of the signs of tonsillitis is bad breath. The reason is that they produce more bacteria than normal in the mouth, making the mouth become smelly. Tonsilectomy, surgery to remove the 2 glands on the back of the throat can treat diseases and prevent bad breath, according to the American Otolaryngology Academy.

10. Stomach ulcers

Abdominal pain, heartburn, difficulty eating are common symptoms of peptic ulcer disease. However, a study in Microbiology Medicine shows that bad breath bacteria helicobacter pylori, also causes stomach ulcers and is responsible for most stomach cancers.

Refer to 5 simple tips to turn bad breath:

1. Pay attention to oral hygiene:

Remember that you must always clean and clean your mouth, not to skip this step in any one day. This will be a way to clean up the bacteria in your oral cavity.

So, please:

- Clean teeth, especially teeth, gums and tongue

- Brush teeth twice a day

- Use a brush with a soft, light brush

- Brush your teeth well

- See a dentist at least once a year

- Rinse mouth with baking soda to disinfect

- Brush teeth with hydrogen peroxide solution once a week

2. Focus on diet:

Looking back to see if your diet has any factors that cause bad breath, typically foods that are high in fat, meat, spices, dairy, etc. In addition, food contains a lot of Sugar can also hinder the process of improving your breath.

When you consume these foods in an unconditional way, you can easily get bad breath.

So:

- First, add antioxidant-rich fruits and vegetables to the diet.

- Avoid acidic beverages like coffee.

- Minimize sugar in dishes because they can affect the function of the throat.

- Use tea to eliminate bad breath, such as green tea or black tea.

3. Supplementing enough vitamins:

Lack of large amounts of essential nutrients and nutritious vitamins can lead to bad breath.

Vitamins and minerals are antioxidants that help the body to function healthy, protect cells safely, and support the health of the immune system against bacteria.

Don't hesitate to add vitamin supplements.

4. Monitoring the digestive system:

Poor digestive system also leads to bad breath due to gastritis, constipation or colitis.

So, please:

- Increase consumption of beneficial foods (fresh green food like vegetables, fruits).

- Eat plenty of enzyme-rich foods (papaya, butter, pineapple).

- Use apple cider vinegar to add hydrochloric.

- Drink enough 2 liters of water / day.

5. Eat lots of green vegetables:

There are many natural green vegetables with anti-inflammatory and anti-bacterial properties that are good for improving breath:

- Rosemary, parsley, basil, thyme reduce halitosis.

- Salted lemons help clean and moisten the oral cavity environment.