The perils of sitting cross legged Extractor

Temporary hypertension

Most of the research on this issue indicates that the habit of sitting squeezed the legs will increase blood pressure, however, only temporary.

Cross legs squeezed two increases blood pressure is systolic blood pressure increased 7% and 2% increase in blood pressure. But this is not sitting posture can lead to high blood pressure.

Can lead to back pain and neck pain

According to expert physical therapy Vivian cross-legged sitting squeezed if Eisenstadt regularly, will increase the risk of back pain and neck pain. This specialist unit for that hip back twisted pelvis imbalanced, causing pressure on the spine and lead to pain.

Vivian said: "Sitting cross-legged Extractor continuously on a daily, weekly, is one of the main causes that lead to back pain, and neck hernia".

Related to the phenomenon of spider veins

According to the survey, 55% of women in the United States and 45% of men suffer from the phenomenon of spider veins. The phenomenon is caused by genes, sunshine and do stand for too long. However, others argue that sitting squeezed pinch the legs can also be a cause.

Dr. Hooman Madyoon, physicians cardiology at Cedars Sinai Medical Center explains: "Sit squeezed the feet increases the pressure on the veins of the heart blood pump duty. This pressure to obstruct blood flow and can weaken or damage the veins in the legs, causing blood to leak caused spider veins along the other issues ".

Nerve damage

The sciatic nerve is the largest line in the human body. Sitting cross legged Extractor will cause sciatic nerve numbness, itching and eventually can lead to physical injury due to bear all the pressure. If this condition lasts for a long time may cause damage to the nerves.

To curb the habit of sitting cross-legged, squeezed you should: Avoid sitting cross legged Extractor continuously for 10-15 minutes. After every 30 minutes, get up and go again if it was. Try to keep the 2 feet on the ground and make a 90 degree angle of knees to the floor.

The content is made through reference sources from lifehacker.com. The site launched in 2005, providing information in all areas, especially technology.=