The secret to the morning full of energy

1. Don't eat dinner right before going to bed: the digestive process will take some time, so should avoid going to bed right after dinner. The best way is that you should eat up several hours before going to bed. Also, avoid drinking coffee, eating sugar, dark chocolate-you-la or drinking too much alcohol before bed. They can makes your intestinal discomfort as well as make you no deep sleep because busy digesting the food.

2. sleep environment: your sleeping environment needs and natural ventilation. The quality of the air you breathe in sleep is the most important but not everyone realizes. The situation is not good air quality can lead to headaches, stuffy nose. Open a little door would have the effect of metabolism to allow carbon dioxide to toxic fly out and get oxygen into the room. Room temperature is also important, to do so is not too hot or too cold. Also, invest in a blanket and pillow mattress fits your comfort needs is work should do.

Your sleeping environment needs and natural ventilation.

3. Sleep early: If you want to get up early, you have to go to bed early. Up early will get you more awake in the morning as well as work done better the work needed to do during the day.

4. Toilet: your kidneys keep working when you are asleep and in the morning your bladder will full. If your bladder fills up, you may feel the need to go to the bathroom at night and this makes your sleep disorder. Therefore, it is important to go to the bathroom before going to sleep even when you feel there is no need.

5. Get enough sleep: the Sleep time depending on each person's body, then the average is 6-8 hours.

Get enough sleep make you sober.

6. put the remote alarm Board: never wake up next to the bed. Always keep it a bit far away to when the alarm you will have to get up and take the time to walk out to off. This will prevent you simply press the alarm button and continue to sink into her sleep.

7. Wake up immediately: if there is an alarm bell or when waking up, you should always get up at that time. This helps you more awake than again trying "ru" herself to sleep. Because if there to sleep, your body can never fully sleep because the body can just wait to predict the sound alarm . So, you will feel more tired.

8. to the sunlight shining into the room: open the curtains to let the sunlight shining into the room is a great way to make you feel more awake. Your mind will react to light and help you quickly awake.

To sunlight shining into the room.

9. Drink a glass of water: your body to lose fluid through the night so that it can make you feel a bit tired upon waking. Drink a glass of water when empty stomach will stimulate metabolic processes and so you will feel more awake.

10. exercise: When you're still hovering dreams in the morning, let's make a few fitness operations. The body produces endorphins that make you feel better. The more you make more energy than you as healthy.

Tfitness files help you have a healthy morning, awake.

11. Eat a protein rich breakfast: skip the first meal of the day will affect your energy level. You need to eat breakfast to get the process of metabolism and energy for your body. A full breakfast will make you healthy and energized throughout the day.

Protein rich meals help you healthy and energized throughout the day.

12. Wake up the same time every day, you should get up and out of bed an hour, even on weekends. If you change the time on a daily, you will stimulate the body's biological clock and found it extremely difficult to get out of bed.

13. Sleep a little lunchtime: the main reason why people find it incredibly difficult to thứcdậy with a refreshing and cheerful mood is by them not get enough sleep during the day. Make sleep a little bit from 20-30 minutes in the afternoon, it helps reduce stress and you will feel more awake.

If you want to have a healthy happy morning, follow the advice above. Although a few may not suit you, but some will surely be effective.=