The simple way to prevent breast cancer

The experts said that the regular stadium is one of the ways to help reduce the risk of breast cancer for women. The simplest form of advocacy is to exercise or work from home every day.

Mobilization reduces the number of fat cells. These cells have a duty to produce hormones such as estrogen, testosterone and is said to have the effect of stimulating tumor development. So, if hard to reduce fat cells, the risk of developing tumors also decreased.

Women should spend 30 minutes per day for those of moderate physical activity, such as cleaning the House. This will reduce the risk of breast cancer is at least 20%. So, the way is quite efficient so you can reduce the risk of breast cancer.

2. Go to bed early

According to many studies, the night shift who often have a higher incidence of breast cancer by 40% compared to normal people. The night shift from 3 times a week and constantly in the danger of this disease twice as high. The report also noted the women working in the service sector there are emergency in nature, the risk of breast cancer is twice as high as usual.

Many researchers believe that her sister, stay up late, work night have an increased risk of breast cancer is higher because they are not eating healthily, biological clock changes, therefore, the risk of their breast cancer increase. The researchers encouraged the sisters should have a healthy lifestyle to reduce the risk of the sick whether they work on any time.

3. Drink less alcohol

Regular consumption of stimulants will increase the risk of breast cancer and of course the more you drink, the higher the risk. That's because alcohol interfere with the metabolism of estrogen and impact in many ways, such as to affect the concentration of hormones and estrogen receptors. The amount of alcohol you consume is inversely proportional to folate (folic acid or vitamin B9), which has the effect of folate prevents the cancer cells. Therefore, the amount of alcohol you consume is rising, the effect of folate as rising, the risk of breast cancer.

If people like to drink alcohol, you try to find ways of decreasing, from taking less to not drinking to avoid getting sick.

4. Note When taking drugs that lower cholesterol in the body

Center of the Fred Hutchinson Cancer Research has concluded that women taking statins (cholesterol lowering medications) for many years will double the risk of developing invasive breast cancer, or IDC-most common form of cancer in the breast.

Although many of the studies that the use of Statins in short time seem to have protective effect against breast cancer, other studies indicate that if used in the long term, Statins can damage certain chemical processes that lead to the growth of the tumor. So When taking this medication, you should consult your doctor.

5. Avoid using chemicals that are not good for health

Limit the use of canned food, non-food, drinks, uses in the plastic box to dial in the microwave, because they contain chemicals that act like oestrogen, increases the risk of breast cancer.

Barbecue, fried meat at high temperatures will trigger the production of acrylamide out-as well as increase the risk of breast cancer. So, you keep cooking the dish in the form of boiled, steamed ... instead of fried, grilled and should not take the food preservatives are the best.

6. walk

Walking is said can help reduce the amount of fat in the body which is easy to produce the hormones that stimulate the growth of cancer such as oestrogen and insulin. According to conclusions from research by the scientists of the American Cancer Society was conducted with a group of women after menopause in 17 years, the people who walk in at least 7 hours per week have an increased risk of breast cancer is lower than 14% compared with people walking with less time.

The study also found that women who regularly exercise sports daily will reduce breast cancer risk down 25% compared to those more gentle activities.

7. Exposure to the Sun

Sunlight is the best way to increase the vitamin D for the body, helps reduce the risk of breast cancer. The laboratory test showed the breast cells can convert vitamin D into a hormone that contains cancer-fighting properties.

However, when sun exposure you need to know how to clean properly, because this is related to the risk of developing cancer of the skin when the skin is exposed too long to the Sun, especially in the harsh sun.

8. Breastfeeding

A recent study by the American Association for cancer research in the world, said the women breastfeeding within one year, without continuous stretching, can reduce by 5% the risk of breast cancer compared to women who did not breastfeed.

With the breastfeeding woman as long the risk as low. Health experts said that breast-feeding reduces the level of hormones related to cancer in the blood of the mother. When to stop breastfeeding, the body will remove the damaged cells can transform into cancer.=