The underlying illnesses face points due to sit more

If you sit long before the computer in a long time, or not properly seated postures will easily cause muscle fatigue, heads down after the neck, causing pain in the neck and shoulders, muscle cramps, heads down, even the pain, dizziness. So-long to the Middle at all leads to the cartilage cushions the spine degenerative bone disease, causing the neck.

2. Obesity

Sitting as much then your ability to gain weight. A study shows that people who sit much higher risk of being obese, this situation does not depend on the exercise. In it, a group of people often sit to watch tv for the highest obesity risk.

3. Diseases of the eye

The majority of the people who have to sit several who do Office and have to use a computer. The sit too long before the computer screen would lead to eyestrain, dry eyes, watery eyes and eyesight is rapidly decreasing.

Thus, when eye strain or dry eyes, you should close your eyes relax spot 10-25 minutes or use eye drops. In addition, you need to sit in the right posture and eye always monitor 50 cm.

4. Diabetes

If you have to sit a lot and don't have time to campaign, the risk of diabetes will increase. The researchers said the time sitting there concerning cholesterol and high blood sugar. This is a major cause of diabetes.

5. Cardiovascular diseases

People more vulnerable to the complications of cardiovascular disease such as heart failure, clogged coronary artery, peripheral circulation due to stagnant spending under decommissioning.

Thus, to avoid the consequences, you make exercise a reasonable way after each hour of work, can stand up, again reaching the shoulder or sitting on the couch relaxing, smooth chest, massage from the feet up the thigh. Sitting on the couch, legs down to the ground, a 135-degree angle thighs with fold and close your eyes relax.

6. gout

Sit the more you are at risk for gout. This was due to increased uric acid in the blood, often acid being deposited in the thumb, little finger and the heel.

To the sick room, you need a diet of red meats, dog meat, pig heart soup weather is plus beer. At the same time, should drink plenty of water and reasonable to good purification of the body.

7. Hernia, spinal degeneration

When you sit, the weight of the half on the Pack of the spine and the biggest pressure point is the lumbar vertebrae, dorsal, neck. So, sit much pain will lead to muscle strain, lumbar spine, shoulder cramps in the muscles of the shoulders, heads down even a headache.

Besides, when the vertebrae being much override Bhikkhu will increase the pressure, push the disc bulge out as buffer institutions edema, fibrosis, causing long on pinched nerve roots leading to sciatica.

8. gastrointestinal diseases

Sit much will lead to reduced activity and secretion of the digestive system, leading to the food in the digestive system not been fermented and absorb. They will accumulate as the stomach, intestines, bloating. From there, making you appetite, sleep sleep and insomnia or even constipation or dirtying flows due to gastroenteritis, pancreatitis, rectal prolapse.

9. Osteoporosis

Do sit and sedentary, the bones will take lime, crispy and brittle, leading to osteoporosis, bone degeneration and degeneration of the spine.

So, you need to have a proper nutrition to supplement calcium needed and take the appropriate precautions to the amount of calcium in the bones reserves will not be reduced.

10. urinary system diseases

Office worker sitting more and less campaigning will make urine deposition. Thus, genital urinary tract infection or urinary stones in the Office staff is sick or meet. Meanwhile, the inflammation is the premise of the born gravel.

Thus to prevention, need regular hygiene of genital urinary sugar, drink more water, choose the appropriate workout to exercise regularly. When there is inflammation or gravel must then to doctor specialties to choose appropriate methods of treatment=