The use makes many people surprised by lotus seeds if processed in this way, so far so few people know

Improving round 1 after birth

The first round of sagging, unbalanced is the common concern of most women after birth. In order to improve the size of the mound, it becomes firmer than the experts suggest that women can add lotus seeds to their daily meals so that the first round will improve quickly.

Dishes from lotus seeds combined with ginseng, red apples and soybeans are remedy to help improve the first round after birth.

Cure anemia

After birth, many women experience anemia, depression, and pallor. And lotus seed is not only a food that provides many nutrients to help strengthen the health of pregnant women but also effectively prevent blood loss.

Diarrhea treatment

Having prolonged diarrhea will weaken the body. There is a chronic diarrhea medicine from lotus seed that uses dried lotus seed with golden roasted rice, powdered, mixed well and eaten when hungry will treat diarrhea.

Make delicious and nutritious dishes

From lotus seeds, housewives can process a lot of delicious and nutritious dishes such as lotus seed jam, lotus seed porridge, lotus tea, cooked soup . In addition, the combination of lotus seeds with many ingredients Different materials will have certain uses for human health. Take advantage of the country's typical nuts to make nutritious dishes for the whole family.

Help sleep well

In lotus seeds containing glucoside and alkaline components help sedate, sleep easily. In addition, if you eat lotus seeds in the evening, it will encourage your body to produce insulin, thereby helping your body to fall asleep. If you want to sleep more easily, you should eat the lotus heart because the ingredient of sedative helps mainly in lotus mind.

Cure headaches

According to some studies, in addition to vitamins A, B6, protein, calcium, iron, . lotus seeds also contain many protid, glucide, vitamin PP and vitamin C should be used to treat headache, especially migraine.

To cure headaches, you can combine lotus seeds with some herbs or other ingredients to increase the medicinal properties of lotus seeds. The remedy suggested to cure headaches is the combination of taste like lotus seeds, longan, bare human, maturation, green beans, .

Compensation for pregnant women and their babies

The mineral and vitamin ingredients in lotus seeds help prevent pregnancy, prevent miscarriage in pregnant women, and stimulate fetal brain development. Therefore, when pregnant, mothers should add lotus seeds in their diet to help them develop more comprehensively.