There is no need to take supplements, to eat 6 cleansed foods and this kidney tonic is 100 times more effective

Egg-white

Egg yolk is very nutritious but rich in phosphorus, not good for kidney patients. Meanwhile, egg white is high quality protein, beneficial for kidneys. People who undergo dialysis should eat egg whites, because the body now has a high demand for protein.

Onion

Onions are rich in chromium, a mineral that helps the body metabolize fats, proteins and carbohydrates, reducing the burden on the kidneys.

Cabbage

Cabbage contains lots of vitamin K, vitamin C and vitamin B, especially providing insoluble fiber to help the digestive system healthy. This is a non-potassium vegetable, beneficial to the liver and kidneys, and rich in phytochemicals that help the body fight free radicals such as cancer.

Peanuts (peanuts) black pods with lots of minerals

Black peanuts sound a bit strange, but it's actually like black beans with a black silk shell (different colors than the usual red or light red peanuts we use). Although it is a black silk shell, the inside of the gut is still milky white.

This type of peanut contains higher levels of zinc and selenium up to about 48% - 101%. And the best way to promote its effect is to eat raw silk shells, eat whole nuts when still fresh.

Black beans contain high quality and abundant protein

Black beans have 2 types, green (green) or regular black (yellow). But both have nutritional value, rich in high quality protein. Black beans can be processed into various dishes such as milk, tofu and other soy products. Not only that, eating black beans is also good for blood supply.

Adults can eat a small amount of black beans daily, by eating separately or in combination with other grains are very effective and nutritious.

Black atrium helps improve immune function

According to Oriental medicine, the black ear wood contains an ingredient called sugar, which helps maintain the body's immunity; At the same time very rich in iron, is one of the foods rich in vitamin C.

If you regularly eat vitamin-rich foods, eating fresh fruits and vegetables can promote stomach and intestinal absorption of digesting iron in mushrooms.

In general, the black food is a true medicine for the kidneys, remember to regularly supplement the daily diet to enhance the health of the whole family.