These foods cause the skin before the age

This is the kind of food that contains sugar and can cause high blood pressure, increases the occurrence of acne. Therefore, to avoid acne and keep blood sugar stable, you should eat foods with less sugar and unprocessed beans, vegetables.

Salt

Salt in the list is harmful to the skin. We all know that salt helps retain water in the body and face, salt also works similarly. Too much salt in the diet will make your face was puffy and swollen stretch.

According to the research of nutrition experts, if your body absorb more sodium each day then you may be faced with the risk of high blood pressure, can even make weak skin by then the collagen in the skin is strong impact.

Besides, it can cause wrinkles, especially with thin skin areas such as around the eyes. Therefore, to protect the skin you eat plenty of vegetables, eat less salt.

Sweets

The sweets such as cakes, sweets ... are the sweets that are popular. However, according to experts in nutrition, eat sweets too frequently can cause you to grow old faster. Excess sugar can actually cause saggy skin, forming wrinkles soon, dull skin. Because of the excess sugar damage the elastin and collagen in the skin there. To avoid aging quickly and keep blood sugar balance, you should limit eating sweets, especially sweets.

Coffee

Coffee not only did tarnish the teeth that they also dehydrated the body, making your skin dry and fast. In addition, the wrinkles around the eyes is increasingly more visible.

However, we must admit that the coffee can be a necessity of a busy life, so if you are not awake, think about drinking green tea. This is a great antioxidant and keeps the skin less water loss, thanks to the low caffeine content than coffee. Therefore, you should not drink too much coffee per day.

Red meat

According to research by American scientists shows that eating red meat more than a week related to the appearance of the wrinkles, as well as health risk.

According to the study, high levels of carnitine, a substance abundantly contained in animal protein, can harden into blood vessels, making the skin crease early, lost the youthful. Red meat can be a source of vitamin B12, which is critical for red blood cell and function of the brain. So, if you are a person who likes red meat, eat a limited way.

Wine

Except for red wine, alcohol can cause damage to your skin. Do alcohol dehydration of the body, causing your skin gets dry, pale, lifeless. Alcohol also dilates the blood vessels on the face. So, to keep your skin youthful, smooth stretch, instead of drinking wine, you take liquids and eat fruit.

Due to alcohol metabolism that the liver also releases free radicals caused by aging out of the skin, making the skin more and more aging faster than bad.

Fatty meats, fatty milk

The fat in the meat have more chemistry and storm the fat and dairy products, fat fat intact, no (or fat bãohòa) can make you look older. The experts said eating too much fat can cause inflammation of skin aging, and increases the risk of heart disease, stroke.

If you want to reduce the risk on, you eat foods such as olive oil, peanut oil, corn oil ... In these oils contain more fat no single substance, are fats that are beneficial to the body.

Nutrition experts recommend that, in order to keep your skin always energetic and youthful it is fostering from the inside. Sensible diet, which contains the antioxidant foods can help your skin you are always fresh.

Fried foods

Fried, fried foods and oils used repeatedly may make your skin aging prematurely. At the same time, eat plenty of these foods can cause poor circulation, bacterial buildup, clogged pores and lead to acne.

The meat was processed through

Meat eating was over processed like bacon, ham, sausages ... may increase the risk of heart disease and diabetes. Besides the preservatives which can also cause skin aging and cause other damage.=