These foods help you beautiful, sleep good, long term memory

(Phunutoday)-the wrinkles appear, poor sleep, decreased memory, fatigue, dull hair color ... signal the old age has begun "visits". However, with a balanced diet and varied, you can slow the aging process and prevent the disease. As the women, who also fear old age "visit" whether the rule of the time didn't give up another one. The youth between the noisy urban life, plus pressure from environmental bad conditions like dust, smoke the car ... can hardly avoid from being diminished rapidly. However, if you are really worried for myself and my family, please take the time to invest in smart foods below. Yourself believe that, after a time of beauty from the inside out, you will recognize the positive from the health and beauty of yourself! With every sign of illness and old age here, you remember find the food by dẫnđể only fix them!

Tired

Causes of fatigue is caused by lack of blood, that is, the lower the number of erythrocytes or reduce blood concentrations of elements (hemoglobin) in the peripheral blood. The common symptom is people sick, pale and tired. Spinach

To prevent anemia symptoms, eat more foods rich in iron and vitamin B12 such as spinach, lentils, red beans, eggs, beef, egg yolks ... Your skin Sun, wind, dust, pollution ... is one of many factors pushing the process of premature aging of the skin. To delay the appearance of wrinkles, protects your skin bright mode, please select the foods rich in vitamin A, C, E and selenium by eating more fruit, vegetables. In addition, make drinking green tea. Fresh fruit

Dull hair color Vitamin A and iron can help you reduce their dull hair and hair protection always. Sources of vitamin A are found abundantly in fruits have yellow and dark green vegetables. Also have more iron in foods like red meat, vegetables watercress, spinach, kale, barley, oats, sesame seeds, sunflower seeds ...

Black Sesame

Varicose veins Varicose veins are swollen veins phenomenon bulging, distortion, mainly focused in two areas. Varicose veins in the legs to affect a fifth of the adult population, mainly among women. To avoid the "enquire" of this disease, please include the diet of foods rich in vitamin C, copper and phenol ingredients such as lemon, dill leaves ... and drink green tea regularly.

Green tea

Sleep A good sleep and deep not only gives you a light skin but also help you stay healthy and have a good spirit. To ensure the quality of sleep, take advantage of the source natural sugar from fruit such as grapes, plums, mangoes ...

The reason is the natural sugar will balance blood sugar levels in the blood, makes it easy to go to sleep. However, should not eat fruit finished forget brushing and avoid eating the berries such as watermelon, grapefruit, orange ... hours prior to bed to avoid having to urinate more at night. Memory decline Poor memory is clear indication signal the old age is coming. To slow "step" of the age to memory locations, please select the foods rich in vitamin E, B and magnesium. In addition, foods rich in antioxidants (vitamins C and E) also have a positive impact over the activity of the brain. Ginseng, mango, berries, kale, salmon, shrimp, egg yolks ... the food you should select to always have a good memory. Ngoc Lan=

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