These habits increase the risk of diabetes

1. too little Sleep

Sleep is important to your health not less healthy diet and regular exercise. According to the scientists, the way we sleep can affect blood sugar, hormones that control appetite and even affect the brain's cognitive abilities with respect to the type of food. Moreover, the lack of sleep is also weakening the ability of fat cells to insulin.

Therefore, people who sleep less are often faced with the risk of health problems, including obesity and diabetes type 2.

2. Skip the breakfast

The sentence says: "eat breakfast like a King, lunch like a Prince and dinner like a beggar" has pointed out the importance of breakfast. However, not a few people were upset that order, the result is they eat too much in the evening and often eating breakfast through the tangerines with a cup of orange juice. This habit will lead to major potential risk of obesity and diabetes are followed because of the level of insulin in the body is bipolar disorder.

3. Eating too fast

"People who eat too quickly would risk diabetes 2.5 times higher than those who eat slowly", here is the conclusion of scientists in India.

Eating too fast makes the stomach and the brain is not up to "communicate", make the body do not get the no signal, leading to the quantity of food put into the body much more than usual. The amount of food on the body constantly causes not promptly processed causing stagnant status of fats, sugar ... from that affecting the insullin and consequently increase the risk of diabetes.

4. Love to eat sweets

The sweet, delicious desserts, beautiful eyes, but the "culprits" that cause weight gain. When eating these dishes , sugar molecules attached to each protein strands in each cell. Next, the body will metabolize the sugar molecules, this process is called glycation. Glycation do lose skin radiance, at the same time, excess sugar also increases the risk of diabetes.

Therefore, to avoid diabetes, you need to know about the limited use of road safety. You should limit sugary food as it can cause health risks.

5. Like fast food

If you regularly eat foods rich in oils, lubricants such as Pizza, pancakes or fried chicken, you will be faced with the risk of type 2 diabetes. The reason by these foods increase are triglycerides and fatty acids. Excess fatty acids in blood triglycerides and inhibits the activity of insulin, resulting in the amount of insulin in the blood remain normal or slightly increased but in blood sugar in high status.

Please limit this harmful delicacies and search to the more healthy food as the food is cooked with olive oil, low-fat cheese, tofu ...

6. Stress and overweight

According to Swedish researchers then the sorrow, discouragement, anxiety over a long period of time will increase the risk of diabetes in men.

The risk of diabetes will rise up in people who "owns" the two factors stress and overweight. Substances epinephrine (born when agitated, nervous stress) will have the effect of defeating excessive fat in the body, leading to excess fatty acids. When active, the body of this fatty acid will drain, so glucose in the body will be back, not burned. Glucose is not burned will surplus, leading to increased blood sugar, long the fade into diabetes.

So, if you're overweight, be cautious with the stress. And if you regularly suffer from stress should closely control blood sugar, to minimize the risk of type 2 diabetes.

7. Cigarette smoking

Smoking is one of the "culprit" increases the risk of type 2 diabetes because when smoking, nicotine substance will stimulate the central nervous system and the body. The more-numerous, irritated body producing hormones continuously until the substance is exhausted, then instead of feeling cheery, sick people back more tired, disorder of the operations function of the parts of the body.

From there, the body was reduced resistance, including resistance to the effects of the substance insullin also cannot be guaranteed (insulin is a hormone that regulate the absorption lines of cells). Or the body is producing insulin but not enough to keep the sugar (glucose) in the blood in the average rate is often leads to diabetes.

8. erratic eating

If you eat at least 3 meals/day, eat 6 meals on the next day, do not eat and maintain the habit of eating "alone" in such a long time, your body will be metabolic disorder. This is the reason for the lack of stable insulin intake and is the premise for diabetes, digestive disorders ...

9. Drink a lot of alcohol

Alcohol more harmful is beneficial for the body. The type of calories the body stored in the get drunk is not good. Thus, the body immediately convert calories into fat reserves of drunk and while you enjoy the dishes on the table is also at the body you are closer to diabetes.

Wine making condition hypoglycemia in diabetics heavier and harder to recover. When a person has blood sugar low, the body will react by increasing liberation of glucose stored in the liver. But wine will inhibit this process.=

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