These habits should avoid after eating

Usually after every meal, many people like to SIP a few pieces of fruit desserts. This is a habit is harmful for health.

The researchers explain that after putting food in the stomach will have to save it from one to two hours to digest. At this time, the stomach are having to stretch to accommodate food. If during the period of "high score", you continue to eat more fruit will add burden to the stomach. Furthermore, as part of the fruit contains a great number of types of acids, sugars, glucose, fructose, flour ... as do the backlogged in the digestive organs saved.

Moreover, in the types of fruits such as grapes, oranges, tangerines, pears ... containing many plavon. This substance easily suffer intestinal bacteria into tioxianic acid do inhibit the thyroid's function, in the long run will cause disease in this line. So it's best to eat fruit after a meal from 2 to 3 hours after food in the stomach has to digest most of the.

2. Sing after eating

After having no stomach will dilate, causing the stomach walls thinner than at hungry, blood circulation increases. If singing at this time will cause the lining of the stomach sệ down pressure increases, if the digestive disorder, light, heavy, it will lead to a sore abdomen.

3. Lay

"Stretch the abdominal skin, sagging skin of the eye" is a familiar sentence refers to the condition after eating, often people feel sleepy, accompanied by the feeling of slacking. This is interpreted as due at that time, the amount of blood being largely focused on digestive system should the amount of blood in the brain decreased significantly. For this reason the main cause for the brain and other organs are "sleepy".

However, if eating finished sleeping right then the brain will fall on the State, following the Suppression of the discontinuation of the entire body, including the digestive system. The result is that the food will not be digested thoroughly, even leftover food in the digestive organs were attacking bacteria cause diseases of stomach, intestines.

4. Drive

When recently fed drove right very easy going traffic accident. By following the diet, the digestive tract large amount of blood required to digest food, makes the brain temporarily missing blood, making the driver operation not be normal.

5. powerful advocacy

Jog after eating easily lead to stomach pain. By the time from 1 to 3 hours, the blood right accrues the digestive organs to make the task of "processed" food. When I jog in this time period, forcing blood to allocate more for the muscles, resulting in not enough blood to digestive organs, affecting the function of the stomach, causing stomach pain easier.

6. Loosen belt

There are many after eating too no feel abdomen, then loosen the belt, however, feel good, but will make the sệ belly down, squeezing the stomach down. So often leads to ill sa stomach.

7. Walk Away

Ate away the encyclopedia, not the have no health benefits, which increased workout intensity by disrupting the nutrient absorption by the gastrointestinal tract. Most are elderly, the function of the heart, hardening of the blood vessels, so after dinner walk will appear the phenomenon of lower blood pressure.

8. Smoking

Clinical research shows that after eating, increased blood circulation process. If smoke right in this time, the amount of toxic substances found in tobacco will seep into the bloodstream faster and 10 times more than normal. This situation lasts can do function disorder of the stomach, inhibit the activity of the pancreas and cause lung diseases, heart, stomach.

9. Drink a special tea

Just finish already drink tea will dilutes the gastric fluids, affects the digestion of food. In addition, drinking tea affects the absorption protit. The tea also affect the absorption of iron, often drink tea after eating characteristics can cause anemia due to iron deficiency.

10. Read books

In the period from 1 to 3 hours, the blood right accrues the digestive organs to make the task of "processed" food. If reading books right in the moment, the blood will be mobilised on the eyes, reduces the stomach's capacity, on the other hand, when blood is not enough to focus the eye operations can reduce vision, easily cause eye diseases.

11. Shower

Shower after eating no will cause the amount of blood circulating under skin increases, decreases the amount of blood in the digestive tract, depress the functioning of the digestive tract, leading to digestive disorders.=