This new year select the the kiwifruit for his home!

(Phunutoday)-Kiwi fruit are hairless, light brown, originated from China. Inside the the kiwifruit looks very appealing because of the bright green and a circle as black sesame seeds in between. This fruit helps provide nutrient sources is abundant in fresh, natural, safe and healthy for the whole family.[links]In 1904, the seed of this fruit was brought to New Zealand to try planting and then become the "national left" of this country. The fruit also named New Zealand's kiwi birds. You can peel the kiwi, sliced thin to do the breakfast dishes, add to salads or make the dish lighter, desserts ... This exotic fruits are rich in vitamins, minerals and falvonoids. Vitamin C in the the kiwifruit is high, and more potassium as bananas. Also, in the the kiwifruit also contain a lot of beta carotene make it a healthy choice.

Also, in the the kiwifruit also contain a lot of beta carotene make it a healthy choice.

This fruit has a furry exterior that many people find totally unattractive. Hairy skin of the the kiwifruit is the edible but most people usually give up shells (because when the Fed may feel like sandpaper on the tongue). Here are some of the nutritional benefits of kiwifruit: -Kiwi drink regularly in your diet will help improve the heart health of blood vessels by preventing the buildup of plaque on the artery. -There are several carotenoids, flavanoids and phyto nutrients do for kiwi is a source of antioxidants that help fight cancer. Kiwi green and yellow are all contain natural oxygen resistance is very high such as polyphenols, carotenoids and other beneficial biochemical substances, helps the body resist damage by free radicals components cause and relieve stress. -Kiwi contains luteinlutein: available in the the kiwifruit is also very easy to absorb, help prevent decreased vision due to age, glaucoma and cataracts caused by aging. Besides, just eat two to three kiwifruit a day can reduce the amount of is cell injury induced by stress, reduce the congregate of platelets-which is a high risk factor leading to clogging of the arteries and blood vessels.

The substance has in the the kiwifruit lutein is also very easy to absorb, help prevent decreased vision due to age, glaucoma and cataracts caused by aging.

-Kiwi is a source of vitamin E: A kiwi gold with a weight of 100 g can offer 2, 2 mg of vitamin E for the body, kiwi Green is 1, 45 mg. Consumption of kiwi in the daily diet is beneficial for maintaining healthy skin, there is work good for cardio. -Kiwi can help relieve the muscle tension because it contains an enzyme called actinidin which is similar to papain in papaya, chemical reaction to break down proteins. -Kiwi contains more vitamin C: According to the research results of practical physician nutrition specialist, the rate of vitamin C had much in kiwi, headed by kiwi gold (110mg/100 g), second is kiwi green (90mg/100 g)). Back to the the kiwifruit contains twice the amount of vitamin C than oranges. So every day, you just eat a kiwifruit is already sufficient amount of vitamin C needed. -Kiwi is an abundant source of potassium: Kiwifruit of the same amount of potassium such as bananas, but it only contains half the calories should salt in the the kiwifruit is very low and still ensures high potassium, while beneficial in stabilizing blood pressure and cardiovascular health.

According to the research results of practical nutritional specialist doctors, the rate of vitamin C had much in kiwi.

-Kiwifruit also contain fiber: Nutritional studies prove the the kiwifruit-eating regularly helps the few get. It is thought that this effect is mainly due to the high content of soluble fiber, can also do fiber in the the kiwifruit has the ability to hold more water, so it's beneficial for the digestive system. In addition, the the kiwifruit also has some great effects: -Good for the skin-Blood pressure control-Prevention of respiratory diseases, especially diseases like cough, difficulty breathing, runny nose-Prevent asthma-Enhance immunity-Fight impotence-Prevent wheezing and coughing, especially in children-Protect the DNA to avoid surge-Good for pregnant women and fetus-Provide a healthy amount of antioxidants and vitamins.

In addition to the the kiwifruit, health also uses beauty, as beauty skin. Sisters kiwifruit can be used in combination with other fruits to make skin mask mựt to have beautiful and healthy skin. The mask to the skin usually: A kiwi, peeled 2 tablespoons natural yogurt, 1 tablespoon orange juice, 1 tablespoon of almond oil, 1 small cup grated carrots. Mix the ingredients and grind until fine stuff make. Illuminate the face and wait until the mask dries. Wash your face with cold water.

In addition to the the kiwifruit, health also uses beauty, as beauty skin.

Facial masks for dry skin, fatigue, lack of substance: Prepare kiwi juice, 1 tablespoon 1 tablespoon olive oil and 1 egg yolk. Mix all the ingredients, and the extension to in 15 minutes. Use a sponge to clean the mask on the face. This mask will soften skin, increased moisture and enhances vitality to the skin. Facial masks for oily skin: Prepare half kiwi, 3 teaspoons of yogurt, 1 tablespoon skim milk, 1 tablespoon honey, 1 tablespoon oats, 1 wrapping of essential oil of lavender. For all the raw materials into blender and grind until the mixture soft. Up the mask onto the face using cotton absorbent pads. Massage gently, rinse face with cold water. This type of mask to cool the skin, clean and bright skin, suitable for your skin more oily.