Tofu combined with these foods is more nutritious than taking ginseng, not using medicine for a lifetime

Tofu + egg

Eating eggs and eating eggs and tofu is extremely beneficial for women. Eggs contain iron, which can improve the dull skin of women. In addition, these two foods work together to help increase blood calcium booster effect not inferior to expensive supplements.

Tofu + milk

Milk and tofu is a perfect combination, one is vegetable protein, one is animal protein, combine the two into one, the effect is doubled.

Tofu + seaweed

Tofu cooked with seaweed is called a "long-lasting drug", drink a bowl of seaweed tofu soup every morning to warm the stomach, helping thick and healthy.

The effects of mannitol, iodine, potassium, niacin and other substances in seaweeds combine to be effective in preventing arteriosclerosis and lowering blood pressure. Seaweed also contains abundant fiber, which works to delay the rise in blood sugar.

Regularly eating tofu and seaweed, can help control blood pressure, blood sugar and blood lipids well, very suitable for middle-aged and elderly people.

Where is the sub + green vegetables and wood

Tofu is rich in nutrients but relatively low in fiber. Therefore, it is advisable to combine tofu with green vegetables and wood ear mushrooms that are high in fiber, which can make up for the deficiency of tofu. In addition, wood ear and leafy vegetables are also high in antioxidants that can improve immunity and prevent disease.

Tofu + garlic

Tofu is high in protein and isoflavones that help women regulate hormones. If you're worried about eating a lot of tofu - high protein content will gain weight, this problem will be solved with garlic.

Studies have shown that garlic can effectively reduce the content of protein causing obesity in the body, excreted with digestive tract fat which is very suitable for people who want to lose weight and burn excess fat.